Pregnancy

Carol Gray on Epidurals at MamaSpace Yoga

More About Epidurals

By Carol Gray, LMT, CST, RPYT, ERYT-200 I have been thinking a lot about epidural anesthesia for childbirth. Among those who have experienced it, birth is almost universally described as painful. Who wouldn’t want a drug or procedure that takes away the pain? Clearly, most pregnant people in America want this. It is by far the mainstream way to give birth. When Did It All Begin? What I’m wondering about

How Fetal Constraint Adversely Affects Babies: Things We Notice After Birth by Carol Gray at MamaSpace Yoga

How Fetal Constraint Affects Babies: Things We Notice After Birth

By Carol Gray, LMT, CST, RPYT, ERYT-200 This is part six of the six-part Stuck Baby Series. In part one, My Baby Dropped!, I explain why engagement is pathology. In part two, Why Did My Baby Get Stuck?, I describe the maternal factors that cause babies to get stuck. Part three is Fetal Factors: How Babies Get Themselves Stuck. Part four explores Fetal Constraint: How Culture Immobilizes Babies. Last week,

Fetal Constraint: How Culture Immobilizes Babies by Carol Gray at MamaSpace Yoga

Fetal Constraint: How Culture Immobilizes Babies

By Carol Gray, LMT, CST, RPYT, ERYT-200 This is the fourth installment of the stuck baby series. Last week I described the fetal factors (ways babies get themselves stuck). The week before I discussed maternal factors. Three weeks ago I covered engagement and explained why it’s pathology. Next week I’ll go over how fetal constraint affects labor and birth. Stay tuned! Today I’m going to discuss cultural factors that reduce

Fetal Factors: How Babies Get Themselves Stuck by Carol Gray at MamaSpace Yoga

Fetal Factors: How Babies Get Themselves Stuck

By Carol Gray, LMT, CST, RPYT, ERYT-200 There are many things that contribute to fetal constraint (stuck babies). Any one of them can operate independently, but usually there are multiple causes that have synergistic or additive effects. As I continue to explore the multiple causes, I will provide examples of how these things can work in concert to prevent babies from moving into more ideal positions for their continued gestation,

My Baby Dropped by Carol Gray at MamaSpace Yoga

My Baby Dropped!

By Carol Gray, LMT, CST, RPYT, ERYT-200 “My baby dropped!!” People usually say this with great enthusiasm when it happens. I’ve never really understood why people rejoice about their babies dropping. Why Do They Think This Is So Cool? Do they think that this is proof they won’t be pregnant until the end of time after all? Do they think that their labors will be shorter because the baby is

Carol Gray Writes About Plagiocephaly and CST at MamaSpace Yoga

Flat Spots

By Carol Gray, LMT, CST, RPYT, ERYT-200 I see lots of babies who have flat spots on their heads (plagiocephaly) in my Craniosacral Therapy practice. Container-Baby Culture and Flat Heads The most common garden variety is the broad flat spot on the back of the head – an artifact of the Back to Sleep Program, swaddling for sleep and time spent in car seats, baby seats and swings that have

CST for the Perinatal Period by Carol Gray at MamaSpace Yoga

Craniosacral Therapy for the Perinatal Period

By Carol Gray, LMT, CST, RPYT, ERYT-200 In my other life I’m a bodyworker and bodywork teacher. When I taught in-person prenatal yoga classes, my students often asked me about the benefits of bodywork during pregnancy. They wanted to know more about Craniosacral Therapy (CST) and how it can help. Today I’ll explain it. Why Should People Get Bodywork During Pregnancy and Postpartum? Studies show that people who receive loving

Insomnia -- The Movie by Carol Gray at MamaSpace Yoga

Insomnia — The Movie

By Carol Gray, LMT, CST, RPYT, ERYT-200 Last week’s post, Pregnancy Insomnia Help, included a five-step yoga sequence for sleep. This week’s post is a 14-minute video of that sequence. It was fun making it. I hope you enjoy it. It makes sense to watch it for the first time when you’re not actually trying to sleep. That way, you can figure out where you’re going to set yourself up

Pregnancy Insomnia Help by Carol Gray at MamaSpace Yoga

Pregnancy Insomnia Help

By Carol Gray, LMT, CST, RPYT, ERYT-200 Insomnia is common during pregnancy. It ‘s no joke. Some people say it’s just practice for after your baby is born and they wake you at night. Not funny. There are two main categories of pregnancy-related insomnia: trouble falling asleep and trouble getting back to sleep after awakening during the night. I Can’t Fall Asleep I assume you have already instituted the typical