epidurals

Carol Gray Tells the Truth About Epidurals at MamaSpace Yoga

The Truth About Epidurals

By Carol Gray, LMT, CST, RPYT, ERYT-200 The Truth About Birth First a word or two about birth physiology: Labor is almost universally painful for birthing parents and sometimes painful for babies. One of the ways we cope with pain is to produce beta-endorphin. Beta-endorphin is an opiate-like brain chemical – the same one responsible for the so-called runner’s high. It reduces pain. What Happens as Labor Progresses? In a

Lina’s Birth Story

Our pregnancy was very easeful and very healthy. We moved to Portland in February and his due date was April 20th. I felt so happy and blessed to have found MamaSpace Yoga, not only because I enjoyed the classes so much, but everyone was so caring, open to share and the sense of community was so wonderful. On our week 37th check up at our birthing center I was diagnosed

Graham’s Birth

Baby Graham was born on July 2nd (Monday) and we couldn’t be more in love! On June 29th (Friday) I started having contractions about every hour or less but was only dilated to a 1. On Saturday they started increasing and were about 10 minutes apart most of the day. I started doing lots of goddess pose when I felt good and then a lot of cat/cows when I was