postpartum preparation

CST for the Perinatal Period by Carol Gray at MamaSpace Yoga

Craniosacral Therapy for the Perinatal Period

By Carol Gray, LMT, CST, ERYT-200. RPYT In my other life I’m a bodyworker and bodywork teacher. When I taught in-person prenatal yoga classes, my students often asked me about the benefits of bodywork during pregnancy. They wanted to know more about Craniosacral Therapy (CST) and how it can help. Today I’ll explain it. Why Should People Get Bodywork During Pregnancy and Postpartum? Studies show that people who receive loving

All About Posterior Pelvic Pain With Shaina O'Neill-Butler at MamaSpace Yoga

All About Posterior Pelvic Pain in Pregnancy

By Carol Gray, LMT, CST, ERYT-200. RPYT How it All Starts Pain in the posterior pelvis is common during pregnancy. It typically begins in mid pregnancy. Although, it can start at any time. Sometimes it goes away during pregnancy. If it does, that usually  happens in the third trimester. Other times it persists long after the birth. Your mileage may vary. Your SI Joints This pain often comes from the

Yoga Inversions During Pregnancy by Carol Gray at MamaSpace Yoga

Yoga Inversions for Pregnancy

By Carol Gray, LMT, CST, ERYT-200. RPYT Once again, people ask if it’s safe. This time, it’s about inversions during pregnancy. Once again, the short answer is yes. The Lineage Yoga practices (including the physical practices) were originally developed by men for men. At first, the “rules” and precautions surrounding yoga practice for women were developed by men for women to follow. While pregnancy can be a time of great

Nadi Shodhana and The Fire Alarm at MamaSoace Yoga

Nadi Shodhana

By Carol Gray, LMT, CST, RPYT, ERYT-200 A True Story We were about halfway through a typical Thursday 9:30 AM prenatal yoga class when it happened. The fire alarm went off in the building. It was LOUD! I told my students to get up, walk toward the door, leave their yoga mats behind, put on their shoes, grab their belongings and walk down the stairs where we would meet outside.

Feeding the New Family by Kimberly Bepler art MamaSpace Yoga

Feeding The New Family

By Guest Blogger, Kimberly Bepler, IBCLC, CPD, CLE, CNPE Who has time to make nutritious food when you have a precious new baby? Real food takes time to prepare. Newborn families have little time to spare. As a postpartum doula I love creating food for hungry and tired parents. Over the years, I’ve developed a few winning approaches to help the families I serve get nourishing food into their bellies.

Carol Gray's Interview on Born to be Breastfed - MamaSoace Yoga

Interview With Carol Gray

We hope you enjoy this interview with Carol Gray on Born to Be Breastfed. It’s about Craniosacral Therapy and breastfeeding. Carol has dedicated her professional life to supporting expectant and new families by promoting gentle aware birth. She has attended births for over 35 years – at first as a doula and from 2000 to 2012 as a midwife. She has since retired from attending births in order to focus

Finding Your Question by Carol Gray at MamaSpace Yoga

Finding Your Question

By Carol Gray, LMT, CST, RPYT, ERYT-200 Finding Your Question is a process I have been introducing to groups for over 20 years. I have lead this activity with more than a thousand people – usually in small groups. I never tire of it. I guide ALL of my Craniosacral Therapy students to find their deepest questions at the beginning of any class series. It has been a daily practice

10 Ways to Prioritize Your Pregnancy/New Parenthood Relationship by Jacqueline Holden at MamaSpace Yoga

10 Ways to Prioritize Your Relationship During Pregnancy/New Parenthood

By Guest Blogger, Jacqueline Holden, MA, NCC, PMH-C The New Parent Checklist When preparing to welcome a new baby, parents often make long lists of things to buy and classes to take. Most prenatal checklists look the same: -find a provider -take a childbirth class -schedule maternity pictures -decorate the nursery -write a birth plan Preparing Your Relationship Unfortunately, what’s missing from most lists is anything about preparing your relationship

The Importance of YOUR Village (not your kiddo’s) by Olivia Spitzer at MamaSpace Yoga

Your Village Built By You

By Guest Blogger, Olivia Spitzer We have all heard the adage, “It takes a village to raise a child.” As new parents, a big piece of your work is identifying who will be included in your child’s village. During (and even before) pregnancy, you are already thinking about which grandparents will be available to you for support. You know which friends will serve as aunties or uncles. You find a

6 Tips for Bringing Home Baby Number Two By Krystle Gard at MamaSpace Yoga

6 Tips for Bringing Home Baby Number Two

By Guest Blogger, Krystle Gard When you bring your first baby home time stops. Your whole life is now all about them. You feed on demand, sleep when you can, and stare at that sweet baby for hours. Life is relatively simple. And by ‘simple,’ I mean you have one sweet baby to care for. Enter baby number two and everything shifts. Now you need to navigate how to feed