By Carol Gray, LMT, CST, ERYT-200. RPYT Insomnia is common during pregnancy. It ‘s no joke. Some people say it’s just practice for after your baby is born and they wake you at night. Not funny. There are two main categories of pregnancy-related insomnia: trouble falling asleep and trouble getting back to sleep after awakening during the night. I Can’t Fall Asleep I assume you have already instituted the typical
By Carol Gray, LMT, CST, ERYT-200. RPYT As promised, I’m continuing my recommendations for the best prenatal yoga props. Well-chosen yoga props will improve your practice. They will help you discover things that you might not otherwise encounter on your mat. What a perfect time to introduce this intimate self-exploration! The path of fertility, pregnancy, labor, birth and parenting are guaranteed to take you beyond what you already know. All
By Carol Gray, LMT, CST, RPYT, ERYT-200 A True Story We were about halfway through a typical Thursday 9:30 AM prenatal yoga class when it happened. The fire alarm went off in the building. It was LOUD! I told my students to get up, walk toward the door, leave their yoga mats behind, put on their shoes, grab their belongings and walk down the stairs where we would meet outside.
By Guest Blogger, Jacqueline Holden, MA, NCC, PMH-C The New Parent Checklist When preparing to welcome a new baby, parents often make long lists of things to buy and classes to take. Most prenatal checklists look the same: -find a provider -take a childbirth class -schedule maternity pictures -decorate the nursery -write a birth plan Preparing Your Relationship Unfortunately, what’s missing from most lists is anything about preparing your relationship
By Guest Blogger, Julisa Golden The Shortest Day and Longest Night When the sun enters Capricorn today, it marks the completion of our descent into winter in the Northern Hemisphere. It’s a turning point as the days will start getting longer. It represents a time of hope and renewal with the promise of the sun’s return. Tradition The traditional holiday, also known as Yule or Yuletide, is where we draw
By Guest Blogger, Dr. Lisa Jewell, DC YOU’RE PLANNING A HOME BIRTH?! People’s reaction when I told them I was planning a home birth was always the same, “You’re choosing to give birth with no drugs?! Aren’t you afraid?!” and now when I share my birth story it’s, “Wow, good for you. I could never do that!” or even the occasional, “Are you crazy?! Didn’t that hurt?!” The answers to
By Carol Gray, LMT, CST, RPYT, ERYT-200 In yoga practice we often say that each breath is a new beginning, a do-over. As 2020 gets closer to the finish line, I know we all feel like we could use a good do-over, something really different, not anything like this year, especially the things we didn’t like. Enough already. We want something truly different. Yet the temptation is great to keep
Dearest Carol, Thank you for your blessings and teachings! Our nugget arrived 2 weeks early. 2 days before labor baby was positioned transverse! :/ Dr wanted to manually reposition baby but baby had other plans. Everyone told me not to worry because we still have time. However, we learned later we really don’t. Thanks to you I applied the cat/cow pose during my contractions. Baby’s head dropped to the correct