By Carol Gray, LMT, CST, RPYT, ERYT-200 A True Story We were about halfway through a typical Thursday 9:30 AM prenatal yoga class when it happened. The fire alarm went off in the building. It was LOUD! I told my students to get up, walk toward the door, leave their yoga mats behind, put on their shoes, grab their belongings and walk down the stairs where we would meet outside.
By Guest Blogger, Kimberly Bepler, IBCLC, CPD, CLE, CNPE Who has time to make nutritious food when you have a precious new baby? Real food takes time to prepare. Newborn families have little time to spare. As a postpartum doula I love creating food for hungry and tired parents. Over the years, I’ve developed a few winning approaches to help the families I serve get nourishing food into their bellies.
By Guest Blogger, Jacqueline Holden, MA, NCC, PMH-C The New Parent Checklist When preparing to welcome a new baby, parents often make long lists of things to buy and classes to take. Most prenatal checklists look the same: -find a provider -take a childbirth class -schedule maternity pictures -decorate the nursery -write a birth plan Preparing Your Relationship Unfortunately, what’s missing from most lists is anything about preparing your relationship
By Guest Blogger, Julisa Golden The Shortest Day and Longest Night When the sun enters Capricorn today, it marks the completion of our descent into winter in the Northern Hemisphere. It’s a turning point as the days will start getting longer. It represents a time of hope and renewal with the promise of the sun’s return. Tradition The traditional holiday, also known as Yule or Yuletide, is where we draw
By Carol Gray, LMT, CST, RPYT, ERYT-200 In yoga practice we often say that each breath is a new beginning, a do-over. As 2020 gets closer to the finish line, I know we all feel like we could use a good do-over, something really different, not anything like this year, especially the things we didn’t like. Enough already. We want something truly different. Yet the temptation is great to keep
By Carol Gray, LMT, CST, RPYT, ERYT-200 I Was Hooked Several years ago when I was a student in a San Francisco prenatal yoga teacher training, my teacher mentioned a fertility yoga sequence that she had practiced when she wanted to start her family. Instantly intrigued, I asked her if she was going to teach it to us. She said she didn’t have time to add it to the current
By Carol Gray, LMT, CST, RPYT, ERYT-200 We get lots of questions about pregnancy birth and postpartum care providers and hospitals. Our prenatal yoga students have so many choices to make – especially during the pandemic. In some hospitals laboring people can have only one support person. In others, they may have more than one. Some people are considering virtual doulas. In other situations they can be accompanied by an