Last week’s post, Pregnancy Insomnia Help, included a five-step yoga sequence for sleep. This week’s post is a 14-minute video of that sequence. It was fun making it. I hope you enjoy it.
It makes sense to watch it for the first time when you’re not actually trying to sleep. That way, you can figure out where you’re going to set yourself up and what props you might need in advance of really doing it. You want a no-muss-no-fuss setup. You also want to be ready to roll into bed right after you’re finished.
Likewise, after your first viewing, you might want to skip the short explanation at the beginning.
Another consideration is the amount of light in the room where you’re preparing to sleep. You could choose to turn off the video part and simply listen. Once you’ve seen it, you’ll know what to do and you probably won’t need to actually look at it. Seriously, it’s not all that complicated.
My fondest desire is that you have restful sleep.
About Carol Gray
Carol is the founder and owner of MamaSpace Yoga. She has been a therapeutic bodyworker in private practice for over 31 years. She specializes in Craniosacral Therapy for pregnant and postpartum people and infants. Carol has spent years developing hands-on techniques to enhance the mobility in pregnant bodies including the bony pelvis, the abdominal organs, the support structures and lower segment of the uterus. She is proud to have pioneered the integration of this gentle manual therapy into prenatal care, the birth place and postpartum care for birthing parents and babies. The goal is to give babies more room to develop, grow and get born. Her specially-designed yoga classes have grown naturally from the roots of bodywork and yoga.
Carol has dedicated her professional life to supporting expectant and new families by promoting gentle aware birth. She attended births for over 35 years – at first as a doula and from 2000 to 2012 as a midwife. She has since retired from attending births in order to focus on practicing and teaching CST and prenatal yoga. Her many years as a birth worker have forever changed her and her worldview. Those experiences remain an integral part of who she is as a therapist and teacher.
Carol is the founder and director of the The Carol Gray Center for CST Studies®. She teaches high-quality, small group classes that are appropriate for bodyworkers, birth attendants and other health professionals. She is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education approved provider.