Postpartum

The Things We Do (After Birth) To Prevent Babies From Moving by Carol Gray at MamaSpace Yoga

Things We Do (After Birth) to Prevent Babies From Moving

By Carol Gray, LMT, CST, RPYT, ERYT-200 I can’t leave The Stuck Baby Series without describing baby immobilization and container lifestyle. In this article I outline the most significant ways in which we prevent our babies from moving after they are born. It seems like the perfect preparation for a sedentary life in a recliner in front of a screen. Developmental delays are on the rise. It’s estimated that 15%

My Baby Dropped by Carol Gray at MamaSpace Yoga

My Baby Dropped!

By Carol Gray, LMT, CST, RPYT, ERYT-200 “My baby dropped!!” People usually say this with great enthusiasm when it happens. I’ve never really understood why people rejoice about their babies dropping. Why Do They Think This Is So Cool? Do they think that this is proof they won’t be pregnant until the end of time after all? Do they think that their labors will be shorter because the baby is

CST for the Perinatal Period by Carol Gray at MamaSpace Yoga

Craniosacral Therapy for the Perinatal Period

By Carol Gray, LMT, CST, RPYT, ERYT-200 In my other life I’m a bodyworker and bodywork teacher. When I taught in-person prenatal yoga classes, my students often asked me about the benefits of bodywork during pregnancy. They wanted to know more about Craniosacral Therapy (CST) and how it can help. Today I’ll explain it. Why Should People Get Bodywork During Pregnancy and Postpartum? Studies show that people who receive loving

Feeding the New Family by Kimberly Bepler art MamaSpace Yoga

Feeding The New Family

By Guest Blogger, Kimberly Bepler, IBCLC, CPD, CLE, CNPE Who has time to make nutritious food when you have a precious new baby? Real food takes time to prepare. Newborn families have little time to spare. As a postpartum doula I love creating food for hungry and tired parents. Over the years, I’ve developed a few winning approaches to help the families I serve get nourishing food into their bellies.

Carol Gray's Interview on Born to be Breastfed - MamaSoace Yoga

Interview With Carol Gray

We hope you enjoy this interview with Carol Gray on Born to Be Breastfed. It’s about Craniosacral Therapy and breastfeeding. Carol has dedicated her professional life to supporting expectant and new families by promoting gentle aware birth. She has attended births for over 35 years – at first as a doula and from 2000 to 2012 as a midwife. She has since retired from attending births in order to focus

10 Ways to Prioritize Your Pregnancy/New Parenthood Relationship by Jacqueline Holden at MamaSpace Yoga

10 Ways to Prioritize Your Relationship During Pregnancy/New Parenthood

By Guest Blogger, Jacqueline Holden, MA, NCC, PMH-C The New Parent Checklist When preparing to welcome a new baby, parents often make long lists of things to buy and classes to take. Most prenatal checklists look the same: -find a provider -take a childbirth class -schedule maternity pictures -decorate the nursery -write a birth plan Preparing Your Relationship Unfortunately, what’s missing from most lists is anything about preparing your relationship

The Importance of YOUR Village (not your kiddo’s) by Olivia Spitzer at MamaSpace Yoga

Your Village Built By You

By Guest Blogger, Olivia Spitzer We have all heard the adage, “It takes a village to raise a child.” As new parents, a big piece of your work is identifying who will be included in your child’s village. During (and even before) pregnancy, you are already thinking about which grandparents will be available to you for support. You know which friends will serve as aunties or uncles. You find a

6 Tips for Bringing Home Baby Number Two By Krystle Gard at MamaSpace Yoga

6 Tips for Bringing Home Baby Number Two

By Guest Blogger, Krystle Gard When you bring your first baby home time stops. Your whole life is now all about them. You feed on demand, sleep when you can, and stare at that sweet baby for hours. Life is relatively simple. And by ‘simple,’ I mean you have one sweet baby to care for. Enter baby number two and everything shifts. Now you need to navigate how to feed

This Can’t Be Normal (but it is) by Caitlyn Martin at MamaSpace Yoga

This Can’t Be Normal (but it is)

By Guest Blogger, Caitlyn Martin You’ve wanted this baby so badly… You (or your partner) carried them for the better part of the year, through the ups and downs of pregnancy, and now you get to hold them in your arms. All the love you have been storing in your heart is spilling out into this sweet bundle of joy and you can’t believe you get to keep them with

What to Eat Right After Having a Baby by Katerina Baratta at MamaSpace Yoga

What to Eat Right After You Have a Baby

By Guest Blogger, Katerina Baratta, LAc, MSOM It’s time to talk about what to eat right after you have a baby. You’ve spent the better part of the past year figuring out what to eat so you could have a healthy pregnancy. But what you eat after giving birth is just as important. Because the way you eat in the first few weeks after giving birth has a huge impact