Join Us! Any Time – Any Place!

We Have Online Postpartum Yoga, Too!

We Offer Online Classes for People in All Stages of Pregnancy and Postpartum

We Help People Feel Great During Pregnancy and Beyond

We Help People Prepare For Birth

We Promote Stress Reduction

We Love Advanced Practitioners and Absolute Beginners

One Day Pass $10 – One Week Pass $20 – One Month Pass $40 – Three Month Pass $100

New Classes Added Weekly

Props We Love

We absolutely love props. They are essential for safe and comfortable prenatal yoga practice. Good props are something you should buy once. They will last many, many years. You’ll continue use them in your practice beyond the perinatal period. As you gain more experience and expertise you will find that you use them more, not less. They aren’t like training wheels meant to be shed when you get “good” at

Prenatal Yoga Teacher Training

Learn the MamaSpace Yoga Method The MamaSpace Yoga Method is designed to enhance mobility – especially in the structures that support and surround the uterus. Babies need room to grow and move during gestation. When babies have optimal mobility they are less likely to develop conditions like torticollis (and the resultant positional plagiocephaly), hip dysplasia and scoliosis. They are less likely to lodge in the maternal pelvis in a less

Birth Stories

Our pregnancy was very easeful and very healthy. We moved to Portland in February and his due date was April 20th. I felt so happy and blessed to have found MamaSpace Yoga, not only because I enjoyed the classes so much, but everyone was so caring, open to share and the sense of community was so wonderful. On our week 37th check up at our birthing center I was diagnosed


Join us for yoga in the comfort of your own home. We bring the highest quality prenatal and postpartum yoga classes to you – any time, any place. Our classes are on demand. There is no schedule.

Any time in life is a good time to start yoga, including during pregnancy and postpartum. MamaSpace Yoga classes are suitable for people in all stages of pregnancy, all fitness levels and all yoga practitioner levels – including advanced practitioners and absolute beginners.