Join Us! Any Time – Any Place!

We have Online Fertility Yoga Classes

We Have Online Postpartum Yoga, Too

We Offer Online Perinatal Yoga Classes From Preconception to Postpartum

We Help People Feel Great Before, During and After Pregnancy

We Help People Prepare For Birth

We Promote Stress Reduction

We Love Advanced Practitioners and Absolute Beginners

Cozy Up With Us for a Long Weekend! Join Us and Choose the Three Free Days in November Pass!

One Day Pass $10 – One Week Pass $20 – One Month Pass $40 – Three Month Pass $100

New Videos Added Weekly

A Pre-Pregnant Person Dreaming About a Future Baby at MamaSpace Yoga

Fertility Yoga

WE ARE HERE FOR YOU – WHEREVER YOU ARE Are you preparing to welcome a baby? Are you thinking that you may want to become pregnant sometime in the future? Do you wonder if it will be quick and easy or take a long time – when the time comes? Are you actively trying to conceive? Are you taking the first tentative steps? Are you in full-on conception mode? Have

Pregnant People Practicing Prenatal Yoga at MamaSpace YogaYoga

Prenatal Yoga

WE ARE HERE FOR YOU – WHEREVER YOU ARE Pregnant people need their own special yoga classes. One of our students said it best, “This is a place just for us!”. We are here for you, ready to meet you wherever you are in your pregnancy – even if you’re on the couch and nauseated or too tired to climb a flight of stairs (our in-person studio is on the

New Mother Practices Online Postpartum Yoga With Her Baby at MamaSpace Yoga

Postpartum Yoga

WE ARE HERE FOR YOU – WHEREVER YOU ARE Just like we were during your pregnancy, we are still here for you with online postpartum yoga classes. We are here to remind you that your yoga mat is waiting. We are here to help you remember that even if you feel too tired to practice a mere 15 minutes of postpartum yoga, that 15 minutes of postpartum yoga will help

Carol Gray Observes Her Pregnant Students in Class at MamaSpace Yoga

Free Videos

Cozy Up With Us for a Long Weekend! Join Us and Choose the Three Free Days in November Pass! Members get unlimited access to all of our fertility, prenatal and postpartum yoga videos! One Day Pass $10 – One Week Pass $20 – One Month Pass $40 – Three Month Pass $100 No auto-renew surprise fees! New Videos Added Weekly Our Videos are suitable for people in all stages of

Carol Gray Helps Her Students With Child's Pose at MamaSpace Yoga

Our Story

MY BIRTH STORIES I didn’t take prenatal yoga classes during my first pregnancy in 1973. My baby was occiput posterior. I had a six-hour labor (fast – considering my status as a first-timer and my baby’s less-than-ideal position). The birth was hard on both of us, though. Very hard. I breastfed him for a year (an amazing thing in the 70’s). The first three months of breastfeeding were incredibly painful

We Love Props at MamaSpace Yoga

Props We Love

We absolutely love props for our online fertility, prenatal and postpartum yoga video classes. They are essential for safe and comfortable practice. Good props are something you should buy once. They will last many, many years. You’ll continue use them in your yoga practice beyond the perinatal period. As you gain more experience and expertise you will find that you use them more, not less. They aren’t like training wheels

Welcome

Join us for online fertility, prenatal and postpartum yoga classes in the comfort of your own home – anywhere in the world. We bring the best fertility, prenatal and postpartum yoga videos to you – any time, any place. Our classes are on demand. There is no fixed schedule. We’re on your schedule in your timezone!

We are here for you in all the stages of your growing-family journey – from preconception to postpartum.

Any time in life is a good time to start yoga, including during pre-pregnancy, pregnancy and postpartum.

MamaSpace Yoga online prenatal yoga videos are suitable for people in all stages of pregnancy, all fitness levels and all yoga practitioner levels – including advanced practitioners and absolute beginners.

MamaSpace Yoga online postpartum yoga videos are suitable for all fitness levels and all yoga practitioner levels – including advanced practitioners and absolute beginners. MamaSpace Yoga online postpartum yoga video classes are for postpartum people whose babies are at least 40 days old.

Join us any time, any place!