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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods
Why You Need Props for Prenatal Yoga With Carol Gray
We hope you enjoy this fun video!
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
Heart Channel (Clip) With Emity Dalsfoist
This prenatal yoga practice helps you build vitality for your hands, arms and shoulders.
Emily's Favorite (Clip) With Emily Dalsfoist
This is what she really does! It's kind of badass...We hope you enjoy this strength-building cardio practice for pregnancy.
Liberation (Clip) With Emily Dalsfoist
This practice is designed to help pregnant people improve joint health and reduce inflammation, especially in hands, feet, wrists and ankles.
Pick-Me-Up (Clip) With Emily Dalsfoist
Emily looks radiant as she's growing new life. This clip is part of a longer video that is just what it says -- a pick-me-up.
Steady and Strong (Clip) With Colin Hogan
We just can't get enough of Colin's steady and strong approach. This video looks and sounds so beautiful!
Chair Flow (Clip) With Margot Strauhull
Go ahead! Use a chair and strengthen your practice!
Inner Strength (Clip) With Margot Strauhull
This class is all about birth preparation. You can do anything for six breaths.
Slide (Clip) With Margot Strauhull
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
Get Grounded (Clip) With Margot Strauhull
Inhabit your body. Connect to Earth.
Cultivate Balance (Clip) With Emily Dalsfoist
Balance on your feet and balance your mind/body.
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
Evening Flow (Clip) With Katerina Baratta
The perfect flow to get you ready for a good night's sleep
Morning Flow (Clip) With Katerina Baratta
The perfect flow to get you going in the morning!
Why You Need Props for Prenatal Yoga With Carol Gray
We hope you enjoy this fun video!
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
Heart Channel (Clip) With Emity Dalsfoist
This prenatal yoga practice helps you build vitality for your hands, arms and shoulders.
Emily's Favorite (Clip) With Emily Dalsfoist
This is what she really does! It's kind of badass...We hope you enjoy this strength-building cardio practice for pregnancy.
Liberation (Clip) With Emily Dalsfoist
This practice is designed to help pregnant people improve joint health and reduce inflammation, especially in hands, feet, wrists and ankles.
Pick-Me-Up (Clip) With Emily Dalsfoist
Emily looks radiant as she's growing new life. This clip is part of a longer video that is just what it says -- a pick-me-up.
Steady and Strong (Clip) With Colin Hogan
We just can't get enough of Colin's steady and strong approach. This video looks and sounds so beautiful!
Chair Flow (Clip) With Margot Strauhull
Go ahead! Use a chair and strengthen your practice!
Inner Strength (Clip) With Margot Strauhull
This class is all about birth preparation. You can do anything for six breaths.
Slide (Clip) With Margot Strauhull
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
Get Grounded (Clip) With Margot Strauhull
Inhabit your body. Connect to Earth.
Cultivate Balance (Clip) With Emily Dalsfoist
Balance on your feet and balance your mind/body.
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
Evening Flow (Clip) With Katerina Baratta
The perfect flow to get you ready for a good night's sleep
Morning Flow (Clip) With Katerina Baratta
The perfect flow to get you going in the morning!
