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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/10/IMG_0133.jpeg)
Why You Need Props for Prenatal Yoga With Carol Gray
We hope you enjoy this fun video!
![Yoga Nidra With Colin Hogan at MamaSpace Yoga Yoga Nidra With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/09/Yoga-Nidra-With-Colin-Camera-1Yoga-Nidra-With-Colin.00_00_15_10.Still005.jpeg)
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
![Heart Channel With Emily Dalsfoist at MamaSpace Yoga Heart Channel With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1060904572.jpeg)
Heart Channel (Clip) With Emity Dalsfoist
This prenatal yoga practice helps you build vitality for your hands, arms and shoulders.
![Emily's Favorite With Emily Dalsfoist at MamaSpace Yoga Emily's Favorite With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/Camera-1Emilys-Favorite.00_05_43_23.Still002.jpeg)
Emily's Favorite (Clip) With Emily Dalsfoist
This is what she really does! It's kind of badass...We hope you enjoy this strength-building cardio practice for pregnancy.
![Liberation With Emily Dalsfoist at MamaSpace Yoga Liberation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1221755429-1.jpeg)
Liberation (Clip) With Emily Dalsfoist
This practice is designed to help pregnant people improve joint health and reduce inflammation, especially in hands, feet, wrists and ankles.
![Pick-Me-Up With Emily Dalsfoist at MamaSpace Yoga Pick-Me-Up With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1058130488-1.jpeg)
Pick-Me-Up (Clip) With Emily Dalsfoist
Emily looks radiant as she's growing new life. This clip is part of a longer video that is just what it says -- a pick-me-up.
![Steady and Strong With Colin Hogan at MamaSpace Yoga Steady and Strong With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1007108396.jpeg)
Steady and Strong (Clip) With Colin Hogan
We just can't get enough of Colin's steady and strong approach. This video looks and sounds so beautiful!
![Chair Flow With Margot Strauhull at MamaSpace Yoga Chair Flow With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/IMG_0476.jpeg)
Chair Flow (Clip) With Margot Strauhull
Go ahead! Use a chair and strengthen your practice!
![Inner Strength With Margot Strauhull at MamaSpace Yoga Inner Strength With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1309582552.jpeg)
Inner Strength (Clip) With Margot Strauhull
This class is all about birth preparation. You can do anything for six breaths.
![Slide With Margot Strauhull at MamaSpace Yoga Slide With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1210121260.jpeg)
Slide (Clip) With Margot Strauhull
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
![Get Grounded With Margot Strauhull at MamaSpace Yoga Get Grounded With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1226155203.jpeg)
Get Grounded (Clip) With Margot Strauhull
Inhabit your body. Connect to Earth.
![Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1213440675.jpeg)
Cultivate Balance (Clip) With Emily Dalsfoist
Balance on your feet and balance your mind/body.
![Meditation for Beginners With Katerina Baratta at MamaSpace Yoga Meditation for Beginners With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1285285284-1.jpeg)
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
![Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1321896715-1.jpeg)
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
![Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1212263337.jpeg)
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
![Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/871664534.jpeg)
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
![Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1146017341.jpeg)
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
![Body Scan Meditation With Katerina Baratta at MamaSpace Yoga Body Scan Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/IMG_2833.jpeg)
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
![Evening Flow With Katerina Baratta at MamaSpace Yoga Evening Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1215041225-scaled.jpg)
Evening Flow (Clip) With Katerina Baratta
The perfect flow to get you ready for a good night's sleep
![Morning Flow With Katerina Baratta at MamaSpace Yoga Morning Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1189270493.jpg)
Morning Flow (Clip) With Katerina Baratta
The perfect flow to get you going in the morning!
![Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/10/IMG_0133.jpeg)
Why You Need Props for Prenatal Yoga With Carol Gray
We hope you enjoy this fun video!
![Yoga Nidra With Colin Hogan at MamaSpace Yoga Yoga Nidra With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/09/Yoga-Nidra-With-Colin-Camera-1Yoga-Nidra-With-Colin.00_00_15_10.Still005.jpeg)
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
![Heart Channel With Emily Dalsfoist at MamaSpace Yoga Heart Channel With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1060904572.jpeg)
Heart Channel (Clip) With Emity Dalsfoist
This prenatal yoga practice helps you build vitality for your hands, arms and shoulders.
![Emily's Favorite With Emily Dalsfoist at MamaSpace Yoga Emily's Favorite With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/Camera-1Emilys-Favorite.00_05_43_23.Still002.jpeg)
Emily's Favorite (Clip) With Emily Dalsfoist
This is what she really does! It's kind of badass...We hope you enjoy this strength-building cardio practice for pregnancy.
![Liberation With Emily Dalsfoist at MamaSpace Yoga Liberation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1221755429-1.jpeg)
Liberation (Clip) With Emily Dalsfoist
This practice is designed to help pregnant people improve joint health and reduce inflammation, especially in hands, feet, wrists and ankles.
![Pick-Me-Up With Emily Dalsfoist at MamaSpace Yoga Pick-Me-Up With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1058130488-1.jpeg)
Pick-Me-Up (Clip) With Emily Dalsfoist
Emily looks radiant as she's growing new life. This clip is part of a longer video that is just what it says -- a pick-me-up.
![Steady and Strong With Colin Hogan at MamaSpace Yoga Steady and Strong With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1007108396.jpeg)
Steady and Strong (Clip) With Colin Hogan
We just can't get enough of Colin's steady and strong approach. This video looks and sounds so beautiful!
![Chair Flow With Margot Strauhull at MamaSpace Yoga Chair Flow With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/IMG_0476.jpeg)
Chair Flow (Clip) With Margot Strauhull
Go ahead! Use a chair and strengthen your practice!
![Inner Strength With Margot Strauhull at MamaSpace Yoga Inner Strength With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1309582552.jpeg)
Inner Strength (Clip) With Margot Strauhull
This class is all about birth preparation. You can do anything for six breaths.
![Slide With Margot Strauhull at MamaSpace Yoga Slide With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1210121260.jpeg)
Slide (Clip) With Margot Strauhull
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
![Get Grounded With Margot Strauhull at MamaSpace Yoga Get Grounded With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1226155203.jpeg)
Get Grounded (Clip) With Margot Strauhull
Inhabit your body. Connect to Earth.
![Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1213440675.jpeg)
Cultivate Balance (Clip) With Emily Dalsfoist
Balance on your feet and balance your mind/body.
![Meditation for Beginners With Katerina Baratta at MamaSpace Yoga Meditation for Beginners With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1285285284-1.jpeg)
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
![Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1321896715-1.jpeg)
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
![Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1212263337.jpeg)
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
![Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/871664534.jpeg)
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
![Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1146017341.jpeg)
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
![Body Scan Meditation With Katerina Baratta at MamaSpace Yoga Body Scan Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/IMG_2833.jpeg)
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
![Evening Flow With Katerina Baratta at MamaSpace Yoga Evening Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1215041225-scaled.jpg)
Evening Flow (Clip) With Katerina Baratta
The perfect flow to get you ready for a good night's sleep
![Morning Flow With Katerina Baratta at MamaSpace Yoga Morning Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1189270493.jpg)
Morning Flow (Clip) With Katerina Baratta
The perfect flow to get you going in the morning!