Your First Three Days Are FREE!
Members get unlimited access to all of our fertility, prenatal and postpartum yoga videos!
One Day Pass $10 – One Week Pass $20 – One Month Pass $40 – Three Month Pass $100
Our classes are suitable for people of all fitness levels and all yoga practitioner levels in all stages of Preconception, Pregnancy and Postpartum,
Virtual Vinyasa (Clip) With Emily Dalsfoist
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
Support for Birth and Beyond (Clip) With Laurel Clohessy
Connect to the support within you and around you. You need it now and you'll need it later.
Release, Surrender and Open (Clip) With Laurel Clohessy
Are you inviting pregnancy? We're here for you as you open to love!
Pelvic Stability (Clip) With Wanda Velez
Do you have pubic symphysis pain during pregnancy? This is the class for you!
Restore Yourself (Clip) With Colin Hogan
This clip is part of a beautiful longer practice appropriate for anyone.
Easy on Your Hands and Wrists (Clip) With Wanda Velez
Sore hands and wrists are common in pregnancy. This clip is part of a stress-free sequence for hands and wrists!
Nadi Shodhana (Clip) With Emily Dalsfoist
This clip is part of an energy-building practice. It is also deeply calming to the nervous system.
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
Support (Clip) With Wanda Velez
The ever-enthusiastic Wanda Velez leads this wonderful supportive prenatal yoga sequence.
Stability (Clip) With Emily Dalsfoist
Find stability in your prenatal or postpartum yoga practice with Emily!
Mobile Shoulders Open Heart (Clip) With Colin Hogan
We love Colin's gentle, soothing voice and her clear guidance! You will, too!
OP Remedy (Clip) With Wanda Velez
OP/Occiput Posterior/Baby Facing Forward is a less-than-ideal position for birth. This video is part prevention and part remedy.
Energy Boost (Clip) With Emily Dalsfoist
Better than a coffee break...
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...
Well-Rounded Practice (Clip) With Colin Hogan
This class is a balm for all of you.
Yoga Strong (Clip) With Margot Strauhull
Pregnant people can do hard things. This string practice uses (optional) hand weights.
Let It Go, Let It Flow (Clip) With Margot Strauhull
This is a well-rounded Vinyasa flow for pregnancy.
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
Shoulder Love (Clip) With Shana Celnicker-Chong
This video is suitable for preconception, pregnancy and postpartum. Love your shoulders!