Free Videos

Get a taste of what we have to offer! Enjoy These Free Clips and Short Online Fertility, Prenatal and Postpartum Videos!
Members get unlimited access to all of our Fertility, prenatal and postpartum yoga videos!
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Our classes are suitable for people in all stages of Preconception, pregnancy and Postpartum, all fitness levels and all yoga practitioner levels

All Fertility Prenatal Postpartum Meditation Pranayama Do It Right Chakra Series Katerina Baratta Shana Celnicker-chong Laurel Clohessy Amarylis Fernandez Carol Gray Shaina Oneill Butler Margot Strauhull Wanda Velez Tanya Woods

Make Space In Your Pelvis (Clip) With Shana Celnicker-Chong

This is a favorite practice. You'll learn about your pelvis along the way.

Fertility Sequence Intro With Carol Gray

Find out who this practice is for, how it came about and props you'll need to do it.

Supported Reclined Hero for Fertility

Supported Reclined Hero for Fertility With Carol Gray

This is an alternative to headstand in the Fertility Sequence for people who are menstruating.

Sidebending (Clip) With Shana Celnicker-Chong

This prenatal practice focuses on side body opening and strengthening.

Shana Thumbnail

Move With Your Breath (Clip) With Shana Celnicker-Chong

Shana is one of Portland's most beloved prenatal yoga teachers. Enjoy this clip!

Wall Werk (Clip) With Amarylis Fernandez

This well-rounded prenatal practice uses the wall!

Bedtime (Clip) With Amarylis Fernandez

This practice can be done in the bed or near the bed. Sweet dreams!

Take a Break From Work (Clip) With Amarylis Fernandez

The full version of this clip is the perfect 14-minute prenatal yoga work break.

Move and Strengthen Your Hips (Clip) With Amarylis Fernandez

We can't get too much of this. It's so important.

MamaSpace Prenatal Yoga

Inversion Love (Clip) With Amarylis Fernandez

Inverted poses during pregnancy help babies find space to move.

Wake Up! (Clip) With Amarylis Fernandez

Do this anywhere - first thing in the morning!

Mindful Mobility (Clip) With Wanda Velez

Move everything!

Your Friend, The Chair

Your Friend, The Chair (Clip) With Wanda Velez

Your chair is your ally in your yoga practice.

It's About Movement (Clip) With Amarylis Fernandez

Movement Matters.

I Am Here (Clip) With Amarylis Fernandez

This Hatha practice is about embodiment...

Chest and Shoulder Openers (Clip) With Amarylis Fernandez

This is a quick practice to do any time of day during pregnancy or postpartum.

Calm Your Busy Mind (Clip) With Amarylis Fernandez

This clip is part of a guided meditation.

Anxiety Aid (Clip) With Amarylis Fernandez

This is a guided meditation and Pranayama practice.

Inhale Trust and Release Fear (Clip) With Amarylis Fernandez

Another great Hatha practice from Amarylis!

Goddess Sequence (Clip) With Amarylis Fernandez

This is a wonderful Hatha practice for pregnancy!