breathe

Nadi Shodhana and The Fire Alarm at MamaSoace Yoga

Nadi Shodhana

By Carol Gray, LMT, CST, RPYT, ERYT-200 A True Story We were about halfway through a typical Thursday 9:30 AM prenatal yoga class when it happened. The fire alarm went off in the building. It was LOUD! I told my students to get up, walk toward the door, leave their yoga mats behind, put on their shoes, grab their belongings and walk down the stairs where we would meet outside.

Baby Yoga and Developmental Movement by Ellynne Skove at MamaSpace Yoga

Baby Yoga and Developmental Movement

By Guest Blogger, Ellynne Skove, LCAT, BC-DMT, NCC, E-RYT Baby Spines Babies are born with their spines in a “c” curve. They have been furled into fetal position, not unlike a fiddlehead fern in the spring. The fiddlehead unfurls with time and growth, turning into a lovely full, upright, and open fern leaf. The human baby, with time, and an innate blueprint of movement patterns that involve pushing, pulling, and

Dreaming in the Darkness of Night: Harvesting the Power of Solstice at MamaSpace Yoga

Dreaming in the Darkness of Night: Harvesting the Power of Solstice

By Guest Blogger, Julisa Golden The Shortest Day and Longest Night When the sun enters Capricorn today, it marks the completion of our descent into winter in the Northern Hemisphere. It’s a turning point as the days will start getting longer. It represents a time of hope and renewal with the promise of the sun’s return. Tradition The traditional holiday, also known as Yule or Yuletide, is where we draw

New Start at MamaSpace Yoga

New Start

By Carol Gray, LMT, CST, RPYT, ERYT-200 In yoga practice we often say that each breath is a new beginning, a do-over. As 2020 gets closer to the finish line, I know we all feel like we could use a good do-over, something really different, not anything like this year, especially the things we didn’t like. Enough already. We want something truly different. Yet the temptation is great to keep

Mimi The Pandemic Dog at MamaSpace Yoga

Pandemic Fatigue

By Carol Gray, LMT, CST, RPYT, ERYT-200 I’ve been reading about pandemic fatigue. I’m tired of the pandemic. It’s pretty easy to fall into complaining about the things I love, but can’t do until – when? I was talking with my doctor recently. She said that she asks her patients what new thing they have learned during the pandemic. For many of us, learning is a key to happiness. What

Carol Gray Tells the Truth About Epidurals at MamaSpace Yoga

The Truth About Epidurals

By Carol Gray, LMT, CST, RPYT, ERYT-200 The Truth About Birth First a word or two about birth physiology: Labor is almost universally painful for birthing parents and sometimes painful for babies. One of the ways we cope with pain is to produce beta-endorphin. Beta-endorphin is an opiate-like brain chemical – the same one responsible for the so-called runner’s high. It reduces pain. What Happens as Labor Progresses? In a