By Carol Gray, LMT, CST, RPYT, ERYT-200 In my other life I’m a bodyworker and bodywork teacher. When I taught in-person prenatal yoga classes, my students often asked me about the benefits of bodywork during pregnancy. They wanted to know more about Craniosacral Therapy (CST) and how it can help. Today I’ll explain it. Why Should People Get Bodywork During Pregnancy and Postpartum? Studies show that people who receive loving
By Guest Blogger, Kimberly Bepler, IBCLC, CPD, CLE, CNPE Who has time to make nutritious food when you have a precious new baby? Real food takes time to prepare. Newborn families have little time to spare. As a postpartum doula I love creating food for hungry and tired parents. Over the years, I’ve developed a few winning approaches to help the families I serve get nourishing food into their bellies.