We hope you enjoy this video. Carol Gray is passionate about this subject! About Carol Gray Carol is the founder and owner of MamaSpace Yoga. She has been a therapeutic bodyworker in private practice for over 32 years. She specializes in Craniosacral Therapy for pregnant and postpartum people and infants. Carol has spent years developing hands-on techniques to enhance the mobility in pregnant bodies including the bony pelvis, the abdominal
Things We Do (After Birth) to Prevent Babies From Moving
August 10, 2021
By Carol Gray, LMT, CST, RPYT, ERYT-200 I can’t leave The Stuck Baby Series without describing baby immobilization and container lifestyle. In this article I outline the most significant ways in which we prevent our babies from moving after they are born. It seems like the perfect preparation for a sedentary life in a recliner in front of a screen. Developmental delays are on the rise. It’s estimated that 15%
7 Things to Love About Home Yoga Practice
June 8, 2021
By Carol Gray, LMT, CST, RPYT, ERYT-200 I confess. I’ve been practicing yoga for decades and teaching it for (less than 10) years. I always attended yoga studio classes — even when traveling. In the Before Times, did I ever practice at home on my own? Uh, maybe I did it 7 times. I thought I loved the mindless aspect of being on my mat, losing myself in the flow,
What We Leave Behind
May 11, 2021
By Carol Gray, LMT, CST, RPYT, ERYT-200 Our Physical Space We are packing. We are preparing to leave what, for the last five years, has been the MamaSpace Yoga studio. For four of those five years this beautiful brick building with the huge light-filled windows was our sanctuary. It was the sacred space where pregnant and postpartum people came to practice and find community. Our Video Filming Location For the
Insomnia — The Movie
May 4, 2021
By Carol Gray, LMT, CST, RPYT, ERYT-200 Last week’s post, Pregnancy Insomnia Help, included a five-step yoga sequence for sleep. This week’s post is a 14-minute video of that sequence. It was fun making it. I hope you enjoy it. It makes sense to watch it for the first time when you’re not actually trying to sleep. That way, you can figure out where you’re going to set yourself up
Pregnancy Insomnia Help
April 27, 2021
By Carol Gray, LMT, CST, RPYT, ERYT-200 Insomnia is common during pregnancy. It ‘s no joke. Some people say it’s just practice for after your baby is born and they wake you at night. Not funny. There are two main categories of pregnancy-related insomnia: trouble falling asleep and trouble getting back to sleep after awakening during the night. I Can’t Fall Asleep I assume you have already instituted the typical
All About Posterior Pelvic Pain in Pregnancy
April 20, 2021
By Carol Gray, LMT, CST, RPYT, ERYT-200 How it All Starts Pain in the posterior pelvis is common during pregnancy. It typically begins in mid pregnancy. Although, it can start at any time. Sometimes it goes away during pregnancy. If it does, that usually happens in the third trimester. Other times it persists long after the birth. Your mileage may vary. Your SI Joints This pain often comes from the
The Best Props For Prenatal Yoga — Part 2
April 13, 2021
By Carol Gray, LMT, CST, RPYT, ERYT-200 As promised, I’m continuing my recommendations for the best prenatal yoga props. Well-chosen yoga props will improve your practice. They will help you discover things that you might not otherwise encounter on your mat. What a perfect time to introduce this intimate self-exploration! The path of fertility, pregnancy, labor, birth and parenting are guaranteed to take you beyond what you already know. All
The Best Props for Prenatal Yoga — Part 1
April 6, 2021
By Carol Gray, LMT, CST, RPYT, ERYT-200 I couldn’t fit everything I wanted to say about props for prenatal yoga into one post. You’ll have to wait for part 2 next week! In the mean time, I gotta say, we love our props at MamaSpace Yoga. When my students come in the door, I tell them, “Grab one mat, three blankets, three bolsters, one strap and two blocks. If you
Prenatal Yoga Safety
March 30, 2021
By Carol Gray, LMT, CST, RPYT, ERYT-200 It’s amazing what turns up when you do a Google search for “Prenatal Yoga Safety”. Just for laughs (and some seriousness), here are 10 gems that fail the Truth-O-Meter test: 1. “Any challenging yoga poses could lead to nausea and dizziness” Any? Could lead to? Do they really expect us to believe that any “challenging” yoga pose could really cause nausea and dizziness?
