Prenatal Care

All About Posterior Pelvic Pain With Shaina O'Neill-Butler at MamaSpace Yoga

All About Posterior Pelvic Pain in Pregnancy

By Carol Gray, LMT, CST, ERYT-200. RPYT How it All Starts Pain in the posterior pelvis is common during pregnancy. It typically begins in mid pregnancy. Although, it can start at any time. Sometimes it goes away during pregnancy. If it does, that usually  happens in the third trimester. Other times it persists long after the birth. Your mileage may vary. Your SI Joints This pain often comes from the

Go Ahead, Do It at MamaSpace Yoga

Go Ahead. Do It!

By Carol Gray, LMT, CST, ERYT-200. RPYT Is It Safe? It’s super common for people to ask me if it’s safe to practice twisting poses during prenatal yoga. The short answer is yes. Block-Bellies I remember my own 200-hour yoga teacher training years ago. We had a memorable lesson about pregnant people in our classes. Our teacher had us stuff blocks into our tank tops over our bellies and then

Carol Gray Demonstrates the MamaSpace Yoga Method

The MamaSpace Yoga Method

This week’s post is a video. We hope you enjoy it. It’s all about the MamaSpace Yoga Method. Yes, it’s a method… Carol has dedicated her professional life to supporting expectant and new families by promoting gentle aware birth. She has attended births for over 35 years – at first as a doula and from 2000 to 2012 as a midwife. She has since retired from attending births in order

Carol Gray's Interview on Born to be Breastfed - MamaSoace Yoga

Interview With Carol Gray

We hope you enjoy this interview with Carol Gray on Born to Be Breastfed. It’s about Craniosacral Therapy and breastfeeding. Carol has dedicated her professional life to supporting expectant and new families by promoting gentle aware birth. She has attended births for over 35 years – at first as a doula and from 2000 to 2012 as a midwife. She has since retired from attending births in order to focus

Dreaming in the Darkness of Night: Harvesting the Power of Solstice at MamaSpace Yoga

Dreaming in the Darkness of Night: Harvesting the Power of Solstice

By Guest Blogger, Julisa Golden The Shortest Day and Longest Night When the sun enters Capricorn today, it marks the completion of our descent into winter in the Northern Hemisphere. It’s a turning point as the days will start getting longer. It represents a time of hope and renewal with the promise of the sun’s return. Tradition The traditional holiday, also known as Yule or Yuletide, is where we draw

10 Things You May Not Know About Home Brth By Dr. Lisa Jewell, DC at MamaSpace Yoga

10 Things You May Not Know About Home Birth

By Guest Blogger, Dr. Lisa Jewell, DC YOU’RE PLANNING A HOME BIRTH?! People’s reaction when I told them I was planning a home birth was always the same, “You’re choosing to give birth with no drugs?! Aren’t you afraid?!” and now when I share my birth story it’s, “Wow, good for you. I could never do that!” or even the occasional, “Are you crazy?! Didn’t that hurt?!” The answers to

Postpartum Doulas Fill the Healthcare Gap During COVID and Beyond at MamaSpace Yoga

Postpartum Doulas Fill the Healthcare Gap During COVID and Beyond

By Guest Blogger, Marnellie Bishop The arrival of a global pandemic on America’s shores has quickly and glaringly brought to light the dangers of the US healthcare system. The COVID-19 crisis made it painfully clear that our medical institutions are failing a significant portion of our citizens. Sadly, postpartum doulas have known this for a long time. Fortunately, these newborn specialists are ready and able to support the whole family

Parenthood Disconnect by Carol Gray at MamaSpace Yoga

Parenthood Disconnect

By Carol Gray, LMT, CST, RPYT, ERYT-200 I recently reflected on a meeting I had a few years ago with second-time expectant parents. As their three year old played with toys in my living room they told me about the parenting challenges they had weathered since the last time I was their midwife. They had a great home birth the first time around, but wondered why they had focused so

Questions to Ask a Homebirth Midwife at MamaSpace Yoga

Questions to Ask Homebirth Midwives

By Carol Gray, LMT, CST, RPYT, ERYT-200 With more people considering home birth or planned out of hospital birth these days it’s good to know what kinds of questions to ask while searching for your perfect birth attendant. I wrote and published these questions on my website years ago when I was a homebirth midwife. I’ll never forget the one time a pregnant couple who interviewed me pulled out my

MamaSpace Yoga Helps You Ask Your OB the Right Questions for a Better Birth

Questions to Ask Obstetricians and Hospital-Based Midwives

By Carol Gray, LMT, CST, RPYT, ERYT-200 We get lots of questions about pregnancy birth and postpartum care providers and hospitals. Our prenatal yoga students have so many choices to make – especially during the pandemic. In some hospitals laboring people can have only one support person. In others, they may have more than one. Some people are considering virtual doulas. In other situations they can be accompanied by an