First a word or two about birth physiology: Labor is almost universally painful for birthing parents and sometimes painful for babies. One of the ways we cope with pain is to produce beta-endorphin. Beta-endorphin is an opiate-like brain chemical – the same one responsible for the so-called runner’s high. It reduces pain.
In a typical labor the pain increases over time. As the pain increases the production of beta-endorphin also increases. Birthing parents and babies both produce beta-endorphin. The beta-endorphin produced by the parent passes to the baby through the placenta.
At the moment of birth the pain of labor suddenly and dramatically decreases for the birthing parent. Parents and babies are flooded with endorphins that, with little to no pain, cause euphoria.
We know that endorphins create a state of dependence. After a medically undisturbed birth the parent and baby will repeatedly seek to recreate that initial high of birth euphoria with close skin to skin contact. We know that babies need this contact to survive and develop normally.
Sometimes babies are hurt in the birth process. It’s obvious when they come out with swelling, bruises or broken bones. Sometimes they appear frightened or shocked. In that moment they are supposed to rely on an extra boost of endorphins from their parents.
The Truth: Parents who have epidurals experience little to no pain in their labors. If parents experience little to no pain, they produce little to no beta-endorphin. When parents produce little to no beta-endorphin, their babies have more painful births. This pain could be extreme. This pain can interfere with bonding. We have no idea what the lifetime effects of this could be.
I know this is sobering information.
Prenatal yoga is birth preparation. You may be able to avoid an epidural or need it for less time if you prepare in advance. The MamaSpace Yoga Method is designed to help babies find more ideal positions for birth. When babies aren’t stuck, labor is more likely to begin in a timely manner and progress more efficiently. This can reduce your need for anesthesia in childbirth and possible reduce your risk for a cesarean birth. When you practice prenatal yoga regularly, you have the opportunity, in a low-stakes safe environment, to explore what it’s like to do hard things with your body and mind and experience how your own personal coping style can help. When the going gets tough, you’ll reach for what you know. I strongly encourage you to know yourself through your prenatal yoga practice. Pregnancy is an awesome time to grow your coping skill repertoire. This can increase your confidence during labor. Practice with us. We’re here for you.
Carol Gray, LMT, CST, RPYT, ERYT-200
MamaSpace Yoga Founder & Owner