By Carol Gray, LMT, CST, RPYT, ERYT-200 Finding Your Question is a process I have been introducing to groups for over 20 years. I have lead this activity with more than a thousand people – usually in small groups. I never tire of it. I guide ALL of my Craniosacral Therapy students to find their deepest questions at the beginning of any class series. It has been a daily practice
10 Things You May Not Know About Home Birth
December 8, 2020
By Guest Blogger, Dr. Lisa Jewell, DC YOU’RE PLANNING A HOME BIRTH?! People’s reaction when I told them I was planning a home birth was always the same, “You’re choosing to give birth with no drugs?! Aren’t you afraid?!” and now when I share my birth story it’s, “Wow, good for you. I could never do that!” or even the occasional, “Are you crazy?! Didn’t that hurt?!” The answers to
Postpartum Doulas Fill the Healthcare Gap During COVID and Beyond
December 1, 2020
By Guest Blogger, Marnellie Bishop The arrival of a global pandemic on America’s shores has quickly and glaringly brought to light the dangers of the US healthcare system. The COVID-19 crisis made it painfully clear that our medical institutions are failing a significant portion of our citizens. Sadly, postpartum doulas have known this for a long time. Fortunately, these newborn specialists are ready and able to support the whole family
Pandemic Fatigue
November 17, 2020
By Carol Gray, LMT, CST, RPYT, ERYT-200 I’ve been reading about pandemic fatigue. I’m tired of the pandemic. It’s pretty easy to fall into complaining about the things I love, but can’t do until – when? I was talking with my doctor recently. She said that she asks her patients what new thing they have learned during the pandemic. For many of us, learning is a key to happiness. What
Why Fertility Yoga?
November 10, 2020
By Carol Gray, LMT, CST, RPYT, ERYT-200 I Was Hooked Several years ago when I was a student in a San Francisco prenatal yoga teacher training, my teacher mentioned a fertility yoga sequence that she had practiced when she wanted to start her family. Instantly intrigued, I asked her if she was going to teach it to us. She said she didn’t have time to add it to the current
Parenthood Disconnect
November 4, 2020
By Carol Gray, LMT, CST, RPYT, ERYT-200 I recently reflected on a meeting I had a few years ago with second-time expectant parents. As their three year old played with toys in my living room they told me about the parenting challenges they had weathered since the last time I was their midwife. They had a great home birth the first time around, but wondered why they had focused so
Questions to Ask Homebirth Midwives
October 27, 2020
By Carol Gray, LMT, CST, RPYT, ERYT-200 With more people considering home birth or planned out of hospital birth these days it’s good to know what kinds of questions to ask while searching for your perfect birth attendant. I wrote and published these questions on my website years ago when I was a homebirth midwife. I’ll never forget the one time a pregnant couple who interviewed me pulled out my
Questions to Ask Obstetricians and Hospital-Based Midwives
October 20, 2020
By Carol Gray, LMT, CST, RPYT, ERYT-200 We get lots of questions about pregnancy birth and postpartum care providers and hospitals. Our prenatal yoga students have so many choices to make – especially during the pandemic. In some hospitals laboring people can have only one support person. In others, they may have more than one. Some people are considering virtual doulas. In other situations they can be accompanied by an
The Truth About Epidurals
October 13, 2020
By Carol Gray, LMT, CST, RPYT, ERYT-200 The Truth About Birth First a word or two about birth physiology: Labor is almost universally painful for birthing parents and sometimes painful for babies. One of the ways we cope with pain is to produce beta-endorphin. Beta-endorphin is an opiate-like brain chemical – the same one responsible for the so-called runner’s high. It reduces pain. What Happens as Labor Progresses? In a
Cesareans! Emergencies! and Strategies!
October 6, 2020
By Carol Gray, LMT, CST, RPYT, ERYT-200 The word “emergency” used to ONLY apply to childbirth. The baby emerges, get it? Two (Three) Kinds of Cesareans Lately, I have been hearing an emergent theme in the stories people have been sharing with me about their cesarean births. They divide them into two categories – planned and emergency. Often a parent will say to me that their cesarean birth was not
