By Carol Gray, LMT, CST, RPYT, ERYT-200 As I stand in our old yoga studio, I prepare to begin again. I’ve rearranged this room – several times. In some ways it’s almost unrecognizable. I’ve moved shelving and props. I’ve hung blankets from the ceiling and walls to produce better sound quality for our yoga videos. I’ve hauled lighting and camera equipment up and down flights of stairs. I’ve spent hours
I Miss Teaching In-Person Prenatal Yoga Classes
I Hate Podcasts
By Carol Gray, LMT, CST, RPYT, ERYT-200 I guess I’m not an auditory type. However, I LOVED this podcast – every minute of it. I listened to ALL of it! I love James McKenna! I really do! I LOVED his books – especially his most recent one: Safe Infant Sleep: Expert Answers to Your Cosleeping Questions by James J. McKenna. Ph.D. Dr. McKenna hit another home run with this book.
By Carol Gray, LMT, CST, RPYT, ERYT-200 Black Women Again Turn to Midwives, Some Fearing Coronavirus in Hospitals. I was so happy to read this headline. I’m sad that fear of contracting COVID-19 in the hospital and concern over no support people allowed to attend laboring people in the hospital is driving some of the change. Nonetheless, it’s change. We’re headed in the right direction. Sobering Statistics for Black Parents
By Carol Gray, LMT, CST, RPYT, ERYT-200 Inanna, Queen of Heaven and Earth, was a goddess revered by the ancient Sumerians. I love her story of descent into and return from the Underworld. It’s a wonderful analog for the process of preparing for, moving through and returning from birth. Inanna undertook a perilous journey to the underworld – a place from which nobody had ever returned alive. She prepared, she
By Carol Gray, LMT, CST, RPYT, ERYT-200 Many yoga studios around the world have reopened or are planning to reopen for in-person yoga classes. We aren’t (yet). At MamaSpace Yoga we serve a particular population – pregnant and postpartum people. It’s obvious to me that we can’t yet know what any long-term (or short term) effects of COVID-19 infection in the first trimester of pregnancy would be. People who have