I Hate Podcasts

A photo of a toddler wearing headphones pretending to listen to a podcastBy Carol Gray, LMT, CST, RPYT, ERYT-200

I guess I’m not an auditory type. However, I LOVED this podcast – every minute of it. I listened to ALL of it! I love James McKenna! I really do! I LOVED his books – especially his most recent one: Safe Infant Sleep: Expert Answers to Your Cosleeping Questions by James J. McKenna. Ph.D. Dr. McKenna hit another home run with this book. It’s geared toward a general audience – including families and health professionals working with families.

Dr. McKenna’s science-backed information is that we have done a disservice to babies and their families by promoting sleep in separate locations. Rather than teach people how to make an adult bed a safer sleep surface, we have instead told people that it’s simply dangerous to co-sleep. The truth is  most infants in the US spend at least some of their time in parents’ beds. Why not give the parents the information they need to make good decisions about ho best to do it – and when not to do it? Good question, right?

Here’s the link to the podcast: Biologically Normal Infant Sleep I hope you listen and enjoy it as much as I did!

In the mean time, let’s get together for some online prenatal and postpartum yoga. OK?

About Carol Gray

Carol Gray, MamaSpace Yoga Founder and OwnerCarol is the founder and owner of MamaSpace Yoga. She has been a therapeutic bodyworker in private practice for over 30 years. She specializes in Craniosacral Therapy for pregnant and postpartum people and infants. Carol has spent years developing hands-on techniques to enhance the mobility in pregnant bodies including the bony pelvis, the abdominal organs, the support structures and lower segment of the uterus. She is  proud to have pioneered the integration of this gentle manual therapy into prenatal care, the birth place and postpartum care for birthing parents and babies. The goal is to give babies more room to develop, grow and get born. Her specially-designed yoga classes have grown naturally from the roots of bodywork and yoga.

Carol has dedicated her professional life to supporting expectant and new families by promoting gentle aware birth. She has attended births for over 35 years – at first as a doula and from 2000 to 2012 as a midwife. She has since retired from attending births in order to focus on practicing and teaching CST and prenatal yoga. Her many years as a birth worker have forever changed her and her worldview. Those experiences remain an integral part of who she is as a therapist and teacher.

Carol is the founder and director of the The Carol Gray Center for CST Studies®. She teaches high-quality, small group classes that are appropriate for bodyworkers, birth attendants and other health professionals. She is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education approved provider.