prenatal yoga

Mina’s Birth Story

October 28, 2017

I went into labor Sunday night after yoga and a perfect date night with my husband. We chose his name during dinner and boom, 11pm my water broke. With my first, it was an explosive break right before she came out, so this time, I was not even 100% sure if I had imagined the feeling at first… like a tiny water balloon popping. But then when I moved, I

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Heather’s Birth Story

August 25, 2017

All those squats and child’s poses prepped my legs for multiple hours of squatting. Thank you for that. And for being my calm space while pregnant. I will really miss your classes. Any chance you’re going to start a baby and me or postpartum class? I would pay!! I’m serious. I had been to a few yoga classes here and there over the years, but nothing ever stuck. But once

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June's Birth - A MamaSpace Yoga Birth Story

June’s Birth

July 29, 2017

I had an amazing home birth and I would love to share my story! I had a healthy pregnancy and stayed active with bike commuting, hiking, and yoga. Carol’s classes really helped me to relax and take time to enjoy my second pregnancy, which I found harder to do this time since I was so busy caring for my older daughter and working full time as a midwife in a

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Lillian's Birth Story at MamaSpace Yoga

Lillian’s Birth Story

July 22, 2017

Hi Carol … my birth story is long, but I thought you might enjoy reading it. I wrote it for my pen pal. You were a true inspiration for me through my pregnancy. I found strength and empowerment for my birth through each and every one of your prenatal yoga classes. Thank you for all you do! The Birth Story of Jack Roy Payne By Lillian Payne Jack Roy Payne

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If Your Baby Seems Stuck

July 17, 2017

I tell every pregnant woman in my circle about MamaSpace Yoga. Carol provides an invaluable gift to women and their babies! I attended classes throughout my pregnancy, which was blessedly uncomplicated. I was even at class at 41 weeks! When the time came for my little one to enter this world, I felt so strong and capable. I labored in several poses Carol had us practice, especially standing which was

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