postpartum yoga

A View of the MamaSpace Yoga Video Studio

I Miss Teaching In-Person Prenatal Yoga Classes

By Carol Gray, LMT, CST, RPYT, ERYT-200 As I stand in our old yoga studio, I prepare to begin again. I’ve rearranged this room – several times. In some ways it’s almost unrecognizable. I’ve moved shelving and props. I’ve hung blankets from the ceiling and walls to produce better sound quality for our yoga videos. I’ve hauled lighting and camera equipment up and down flights of stairs. I’ve spent hours

Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga

Culturally-Relevant Care

By Carol Gray, LMT, CST, RPYT, ERYT-200 Black Women Again Turn to Midwives, Some Fearing Coronavirus in Hospitals. I was so happy to read this headline. I’m sad that fear of contracting COVID-19 in the hospital and  concern over no support people allowed to attend laboring people in the hospital is driving some of the change. Nonetheless, it’s change. We’re headed in the right direction. Sobering Statistics for Black Parents

Pregnant People Meditate at MamaSpace Yoga

Responsibility

Many yoga studios around the world have reopened or are planning to reopen for in-person yoga classes. We aren’t (yet). At MamaSpace Yoga we serve a particular population – pregnant and postpartum people. It’s obvious to me that we can’t yet know what any long-term (or short term) effects of COVID-19 infection in the first trimester of pregnancy would be. People who have contracted this disease in the first trimester