postpartum exercise

This Can’t Be Normal (but it is) by Caitlyn Martin at MamaSpace Yoga

This Can’t Be Normal (but it is)

By Guest Blogger, Caitlyn Martin You’ve wanted this baby so badly… You (or your partner) carried them for the better part of the year, through the ups and downs of pregnancy, and now you get to hold them in your arms. All the love you have been storing in your heart is spilling out into this sweet bundle of joy and you can’t believe you get to keep them with

A View of the MamaSpace Yoga Video Studio

I Miss Teaching In-Person Prenatal Yoga Classes

By Carol Gray, LMT, CST, RPYT, ERYT-200 As I stand in our old yoga studio, I prepare to begin again. I’ve rearranged this room – several times. In some ways it’s almost unrecognizable. I’ve moved shelving and props. I’ve hung blankets from the ceiling and walls to produce better sound quality for our yoga videos. I’ve hauled lighting and camera equipment up and down flights of stairs. I’ve spent hours

Our Responsibility to You at MamaSpace Yoga

Responsibility

Many yoga studios around the world have reopened or are planning to reopen for in-person yoga classes. We aren’t (yet). At MamaSpace Yoga we serve a particular population – pregnant and postpartum people. It’s obvious to me that we can’t yet know what any long-term (or short term) effects of COVID-19 infection in the first trimester of pregnancy would be. People who have contracted this disease in the first trimester