April 2021

Pregnancy Insomnia Help by Carol Gray at MamaSpace Yoga

Pregnancy Insomnia Help

By Carol Gray, LMT, CST, ERYT-200. RPYT Insomnia is common during pregnancy. It ‘s no joke. Some people say it’s just practice for after your baby is born and they wake you at night. Not funny. There are two main categories of pregnancy-related insomnia: trouble falling asleep and trouble getting back to sleep after awakening during the night. I Can’t Fall Asleep I assume you have already instituted the typical

All About Posterior Pelvic Pain With Shaina O'Neill-Butler at MamaSpace Yoga

All About Posterior Pelvic Pain in Pregnancy

By Carol Gray, LMT, CST, ERYT-200. RPYT How it All Starts Pain in the posterior pelvis is common during pregnancy. It typically begins in mid pregnancy. Although, it can start at any time. Sometimes it goes away during pregnancy. If it does, that usually  happens in the third trimester. Other times it persists long after the birth. Your mileage may vary. Your SI Joints This pain often comes from the

Best Props For Prenatal Yoga Part 2 by Carol Gray at MamaSpace Yoga

The Best Props For Prenatal Yoga — Part 2

By Carol Gray, LMT, CST, ERYT-200. RPYT As promised, I’m continuing my recommendations for the best prenatal yoga props. Well-chosen yoga props will improve your practice. They will help you discover things that you might not otherwise encounter on your mat. What a perfect time to introduce this intimate self-exploration! The path of fertility, pregnancy, labor, birth and parenting are guaranteed to take you beyond what you already know. All

The Best Props For Prenatal Yoga Part 1 By Carol Gray at MamaSpace Yoga

The Best Props for Prenatal Yoga — Part 1

By Carol Gray, LMT, CST, ERYT-200. RPYT I couldn’t fit everything I wanted to say about props for prenatal yoga into one post. You’ll have to wait for part 2 next week! In the mean time, I gotta say, we love our props at MamaSpace Yoga. When my students come in the door, I tell them, “Grab one mat, three blankets, three bolsters, one strap and two blocks. If you