prenatal yoga safety

Heather’s Birth Story

All those squats and child’s poses prepped my legs for multiple hours of squatting. Thank you for that. And for being my calm space while pregnant. I will really miss your classes. Any chance you’re going to start a baby and me or postpartum class? I would pay!! I’m serious. I had been to a few yoga classes here and there over the years, but nothing ever stuck. But once

If Your Baby Seems Stuck

I tell every pregnant woman in my circle about MamaSpace Yoga. Carol provides an invaluable gift to women and their babies! I attended classes throughout my pregnancy, which was blessedly uncomplicated. I was even at class at 41 weeks! When the time came for my little one to enter this world, I felt so strong and capable. I labored in several poses Carol had us practice, especially standing which was