By Guest Blogger, Kimberly Bepler, IBCLC, CPD, CLE, CNPE Who has time to make nutritious food when you have a precious new baby? Real food takes time to prepare. Newborn families have little time to spare. As a postpartum doula I love creating food for hungry and tired parents. Over the years, I’ve developed a few winning approaches to help the families I serve get nourishing food into their bellies.
kimberly bepler
Tags
asana
babies
birth outcomes
birth plans
birth power
birth preparation
birth stories
bodywork
breastfeeding
breathe
carol gray
cesarean preparation
cesarean recovery
conscious birth
COVID-19 in pregnancy
craniosacral therapy
doulas
epidurals
fetal constraint
gratitude
home birth
infant sleep
intrapartum care
making room for babies
mamaspace yoga
meditation
namaste
online prenatal yoga
optimal fetal positioning
pain coping practice
parenting
postpartum care
postpartum preparation
Pranayama
pregnancy fitness
pregnancy yoga
pregnant
pregnant exercise
prenatal care
prenatal yoga
prenatal yoga safety
science
self care
sleep
yoga
© 2024 Carol Gray LLC, MamaSpace Yoga - All Rights Reserved
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.