May 2021

Insomnia -- The Movie by Carol Gray at MamaSpace Yoga

Insomnia — The Movie

By Carol Gray, LMT, CST, ERYT-200. RPYT Last week’s post, Pregnancy Insomnia Help, included a five-step yoga sequence for sleep. This week’s post is a 14-minute video of that sequence. It was fun making it. I hope you enjoy it. It makes sense to watch it for the first time when you’re not actually trying to sleep. That way, you can figure out where you’re going to set yourself up