coping with the unexpected

Nadi Shodhana and The Fire Alarm at MamaSoace Yoga

Nadi Shodhana

March 9, 2021

By Carol Gray, LMT, CST, RPYT, ERYT-200 A True Story We were about halfway through a typical Thursday 9:30 AM prenatal yoga class when it happened. The fire alarm went off in the building. It was LOUD! I told my students to get up, walk toward the door, leave their yoga mats behind, put on their shoes, grab their belongings and walk down the stairs where we would meet outside.

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