Prepare For Birth

Pregnant students in a prenatal yoga class at MamaSpace Yoga are practiging a pertner squat exercise.Prenatal yoga is birth preparation. In a prenatal yoga class you confront your strengths, your fears, your doubts, your faith, your determination, your coping style and more. Prenatal yoga is an inner experience. No matter how many people are in the room, there is a big part of labor that you will do alone using your own resources. When you practice yoga with us you discover, nurture and cultivate those inner resources. We promote optimal fetal positioning.