![Insomnia -- The Movie by Carol Gray at MamaSpace Yoga Insomnia -- The Movie by Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1156679499.jpeg)
Insomnia - With Carol Gray - 14 minutes
Props: 1 Mat, maybe 1 bolster, maybe 1-3 Blankets
![Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/955599088.jpeg)
Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
![All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/1215695064.jpeg)
All About Posterior Pelvic Pain - With Shaina O'Neill-Butler - 4 minutes
Props: No Props Needed
![Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Prenatal Practice Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Prenatal Practice](https://mamaspaceyoga.com/wp-content/uploads/2021/04/19-0505-Mama-Space-Yoga-86.jpeg)
Inner Landscape - With Emily Dalsfoist - 29 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks
![Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/Asian-pregnant-yoga-class..jpeg)
Virtual Vinyasa - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks
![Support for Birth and Beyond With Laurel Clohessy at MamaSpace Yoga Support for Birth and Beyond With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/03/923206072-2.jpeg)
Support for Birth and Beyond - With Laurel Clohessy - 35 minutes
Props: 1 Mat, 1 Wall and Maybe a Cushion or Blanket
![Pelvic Stability With Wandas Velez at MamaSpace Yoga Pelvic Stability With Wandas Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/02/pain-in-pregnancy.jpeg)
Pelvic Stability - With Wanda Velez - 48 minutes
Props: 1 Mat, 1 Blanket, 1 Block, 1 Strap
![Restore Yourself With Colin Hogan at MamaSpace Yoga Restore Yourself With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/02/1215451783.jpeg)
Restore Yourself - With Colin Hogan - 37 minutes
Props: 1 Mat, 1 Wall, 2 Blankets, 2 Blocks, 1-3 Bolsters
![Easy on Your Hands and Wrists With Wanda Velez at MamaSpace Yoga Easy on Your Hands and Wrists With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/stroking-hands.jpeg)
Easy on Your Hands and Wrists - With Wanda Velez - 54 minutes
Props: 1 Mat, 1 Wall, 1 Bolster, 1 Strap and whatever you need for Savasana comfort
![Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/499606562.jpeg)
Chakra Meditation - With Emily Dalsfoist - 23 minutes
Props: 1 Chair for Seated Meditation
![Support With Wanda Velez at MamaSpace Yoga Support With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/1208759154.jpeg)
Support - With Wanda Velez - 60 minutes
Props: 1 Mat, 2 Bolsters, 2 Blankets, Maybe 2 Blocks and whatever you need for Savasana comfort
![Stability With Emily Dalsfoist at MamaSpace Yoga Stability With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/462763157.jpeg)
Stability - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, 1 Blanket, 1, Bolster, 2, Blocks, 1 Wall
![Mobile Shoulders and an Open Heart With Colin Hogan at MamaSpace Yoga Mobile Shoulders and an Open Heart With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/177967748.jpeg)
Mobile Shoulders Open Heart - With Colin Hogan - 45 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster, 2 Blocks, 1 Wall
![OP Remedy With Wanda Velez at MamaSpace Yoga OP Remedy With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/922539038.jpeg)
OP Remedy - With Wanda Velez - 57 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks and whatever you need for Savasana comfort
![Energy Boost With Emily Dalsfoist at MamaSpace Yoga Energy Boost With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/1164224910.jpeg)
Energy Boost - With Emily Dalsfoist - 13 minutes
Props: No props needed.
![Moon Meditation With Emily Dalsfoist at MamaSpace Yoga Moon Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/452969547.jpeg)
Moon Meditation - With Emily Dalsfoist - 24 minutes
Props: Whatever you need for seated and semi-reclined comfort
![Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Emily-Dalsfoist-scaled.jpg)
Earth Meditation - With Emily Dalsfoist - 11 minutes
Props: No props needed
![Well-Rounded Practice With Colin Hogan at MamaSpace Yoga Well-Rounded Practice With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/IMG_0343.jpeg)
Well-Rounded Practice - With Colin Hogan - 59 minutes
Props: 1 Mat, 1 Wall, 2 Blocks, 2 Bolsters, 1-2 Blankets and 1 Strap
![Yoga Strong With Margot Strauhull at MamaSpace Yoga Yoga Strong With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/852214818.jpeg)
Yoga Strong - With Margot Strauhull - 19 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks, 2 Optional Hand Weights and whatever you need for Savasana comfort
![Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1182533052.jpeg)
Let It Go, Let It Flow - With Margot Strauhull - 22 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster, 2 Blocks and whatever you need for Savasana comfort