Why You Need Props for Prenatal Yoga - With Carol Gray - 6 minutes
Ironically, no props are needed. This is a tutorial.
Insomnia - With Carol Gray - 14 minutes
Props: 1 Mat, maybe 1 bolster, maybe 1-3 Blankets
Sleeping Half Pigeon - With Carol Gray - 10 minutes
Props: 1 Mat, 1 Blanket , 2-3 Bolsters, maybe 1 Block
Supported Shoulderstand - With Carol Gray - 5 minutes
Props: 1 Mat, 3, Blankets, 1 Wall
Pregnancy Headstand - With Carol Gray - 3 minutes
Props: 1 Mat, 3 Blankets, 1 Wall
Super Savasana - With Carol Gray - 24 minutes
Props: 1 Mat, 2-3 Blankets, 2 Blocks, 1 Strap, 2-3 Bolsters or whatever you need for Savasana comfort
No Time For Yoga - With Carol Gray - 24 minutes
Props: 1 Mat, 0-2 Blocks, 1-3 Blankets and whatever you need for Savasana comfort
Recharge Sequence - With Carol Gray - 36 minutes
Props: 1 Mat, 2-3 Bolsters, 2 Blocks, 3 Blankets, 1 Wall and whatever you need for Savasana comfort
Morning Sequence - With Carol Gray - 36 minutes
Props: 1 Mat, 2 Blocks, 2-3 Blankets, 2-3 Bolsters and/or whatever you need for Savasana comfort
Bedtime Sequence - With Carol Gray - 29 minutes
Props: 1 Mat, 2-4 Blocks, 3 Blankets, 2 Bolsters and/or whatever you need for Savasana comfort
Upper Back Sequence - With Carol Gray - 46 minutes
Props: 1 Mat, 2-4 Blocks, 3 Blankets, 2 Bolsters and/or whatever you need for Savasana comfort
Reclined Hero Prop Setup - With Carol Gray - 6 minutes
Props: 1 Mat, 3 Blankets, 3 Bolsters and 1 Pair of Socks and whatever you need for Savasana comfort
Off the Wall - With Carol Gray - 62 minutes
Props: 1 Mat, 2-4 Blocks, 3 Blankets, 2-3 Bolsters, 1 Wall and whatever you need for Savasana comfort
Low Back Sequence - With Carol Gray - 62 minutes
Props: 1 Mat, 2-4 Blocks, 3 Blankets, 2-3 Bolsters, and whatever you need for Savasana comfort
Supported Bridge Prop Setup - With Carol Gray - 4 minutes
Props: I Mat, 1 Block, 1-2 Blankets and whatever you need for Savasana comfort
Digestive Health Sequence - With Carol Gray - 47 minutes
Props: 1 Mat, 2 Blocks, 3 Blankets, 3 Bolsters, 1 Strap, 2 Socks & whatever you need for Savasana comfort
Button Your Pants and Shirt - With Carol Gray - 3 minutes
No Props Needed
Partner Squat - With Carol Gray and Steve Mayes - 10 minutes
Props: 2 Mats, 2 Blankets, 2-4 Blocks and 1 Partner
Expert Prenatal Yoga - With Carol Gray - 65 minutes
Props: 1 Mat, 2-3 Blankets, 2-3 Bolsters, 2-4 Blocks, 1 Strap and whatever you need for Savasana comfort
Birth Warrior - With Carol Gray - 57 minutes
Props: 1 Mat, 2-3 Blankets, 2-3 Bolsters, 2-4 Blocks, 1 Strap and whatever you need for Savasana comfort