Yoga Nidra - With Margot Strauhull - 20 minutes
Props: Whatever you need for Savasana comfort
Shoulder Love - With Shana Celnicker-Chong - 9 minutes
Props: 1 or 2 Blocks, 1 Strap
Restorative Sequence - With Colin Hogan - 49 minutes
Props: 1 Mat, 2 Blankets, 2 Blocks, 3 Bolsters, 1 Wall
Make Space in Your Pelvis - With Shana Celnicker-Chong - 39 minutes
Props: 1 Mat, maybe 2 Blocks, 1 Blanket and whatever you need for Savasana comfort
Sidebending - With Shana Celnicker-Chong - 28 minutes
Props: 1 Mat, 2 Blocks, and whatever you need for Savasana comfort
Move With Your Breath - With Shana Celnicker-Chong - 27 minutes
Props: 1 Mat, 2 Blocks, maybe 1 Blanket and whatever you need for Savasana comfort
Wall Werk - With Amarylis Fernandez - 41 minutes
Props: 1 Wall, 1 Mat, 1 Blanket and whatever you need for Savasana comfort
Bedtime - With Amarylis Fernandez - 23 minutes
No Props Needed.
Take a Break From Work - With Amarylis Fernandez - 14 minutes
No Props Needed.
Move and Strengthen Your Hips - With Amarylis Fernandez - 41 Minutes
Props: 1 Mat, 1 Blanket, 1 Block, 1 Bolster and whatever you need for Savasana comfort
Inversion Love - With Amarylis Fernandez - 27 minutes
Props: 1 Mat, 2 Blocks, maybe 1 Blanket and whatever you need for Savasana comfort
Wake Up! - With Amarylis Fernandez - 12 minutes
No Props needed.
Mindful Mobility - With Wanda Velez - 67 minutes
Props: 1 Mat, 2 Blankets, 2 Blocks and whatever you need for Savasana comfort
Your Friend, The Chair - With Wanda Velez - 55 minutes
Props: 1 Mat, 1 Chair and whatever you need for Savasana comfort
It's About Movement - With Amarylis Fernandez - 37 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster and whatever you need for Savasana comfort
I Am Here - With Amarylis Fernandez - 42 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks and whatever you need for Savasana comfort
Chest and Shoulder Openers - With Amarylis Fernandez - 16 minutes
Props: 1 Mat, 1 Blanket, 1 Strap and whatever you need for Savasana comfort
Calm Your Busy Mind - With Amarylis Fernandez - 9 minutes
Props: Whatever you need for seated meditation, and Savasana comfort
Anxiety Aid - With Amarylis Fernandez - 12 minutes
Props: Whatever you need for seated meditation, Pranayama and Savasana comfort
Inhale Trust and Release Fear - With Amarylis Fernandez - 37 minutes
Props: 1 Mat, 1 Blanket, maybe 2 Blocks, maybe a Bolster and whatever you need for Savasana comfort
