AllMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker ChongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods1-20 Minutes20-30 Minutes30-40 Minutes40-60 Minutes60-80 Minutes
![Insomnia -- The Movie by Carol Gray at MamaSpace Yoga Insomnia -- The Movie by Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1156679499.jpeg)
Insomnia - With Carol Gray - 14 minutes
Props: 1 Mat, maybe 1 bolster, maybe 1-3 Blankets
![Shana Celnicker-Chong Teaches Prenatal Yoga at MamaSpace Yoga Shana Celnicker-Chong Teaches Prenatal Yoga at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Shana-Thumbnail.jpeg)
Move With Your Breath - With Shana Celnicker-Chong - 27 minutes
Props: 1 Mat, 2 Blocks, maybe 1 Blanket and whatever you need for Savasana comfort
![Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000077926593_Medium.jpeg)
Anxiety Aid - With Amarylis Fernandez - 12 minutes
Props: Whatever you need for seated meditation, Pranayama and Savasana comfort
![Ajna - Brow Chakra Sequence With Katerina Baratta at MamaSpace Yoga Ajna - Brow Chakra Sequence With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/sleeping-newborn-baby-in-the-sling-2.jpeg)
Ajna - Brow Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 1 Block, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
![Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/ISTOCK-521687717.jpeg)
Sitali Pranayam & Guided Relaxation - With Laurel Clohessy - 16 minutes
Props: 1 Mat, 1 Blanket and whatever you need for Savasana comfort