Why You Need Props for Prenatal Yoga - With Carol Gray - 6 minutes
Ironically, no props are needed. This is a tutorial.
Meditation for Beginners - With Katerina Barattta - 13 minutes
Props: None
All About Posterior Pelvic Pain - With Shaina O'Neill-Butler - 4 minutes
Props: No Props Needed
Sleeping Half Pigeon - With Carol Gray - 10 minutes
Props: 1 Mat, 1 Blanket , 2-3 Bolsters, maybe 1 Block
Supported Shoulderstand - With Carol Gray - 5 minutes
Props: 1 Mat, 3, Blankets, 1 Wall
Pregnancy Headstand - With Carol Gray - 3 minutes
Props: 1 Mat, 3 Blankets, 1 Wall
Super Savasana - With Carol Gray - 24 minutes
Props: 1 Mat, 2-3 Blankets, 2 Blocks, 1 Strap, 2-3 Bolsters or whatever you need for Savasana comfort
Sun Salutation Alignment - With Katerina Baratta - 14 minutes
Props: 1 Mat and whatever you need for Savasana comfort
Reclined Hero Prop Setup - With Carol Gray - 6 minutes
Props: 1 Mat, 3 Blankets, 3 Bolsters and 1 Pair of Socks and whatever you need for Savasana comfort
Supported Bridge Prop Setup - With Carol Gray - 4 minutes
Props: I Mat, 1 Block, 1-2 Blankets and whatever you need for Savasana comfort
Button Your Pants and Shirt - With Carol Gray - 3 minutes
No Props Needed
Partner Squat - With Carol Gray and Steve Mayes - 10 minutes
Props: 2 Mats, 2 Blankets, 2-4 Blocks and 1 Partner
Wrists and Hands - With Carol Gray - 3 minutes
Props: 1 Mat, 1 Blanket, 4 Blocks and whatever you need for Savasana comfort
Child's Pose Prop Setup - With Carol Gray - 3 minutes
Props: 1 Mat, 1-3 Blankets, 1 Bolster, 1 Block and whatever you need for Savasana comfort
Yoga Prop Hacks - With Carol Gray - 24 Minutes
No Props Needed...