Why You Need Props for Prenatal Yoga - With Carol Gray - 6 minutes
Ironically, no props are needed. This is a tutorial.
![Insomnia -- The Movie by Carol Gray at MamaSpace Yoga Insomnia -- The Movie by Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1156679499.jpeg)
Insomnia - With Carol Gray - 14 minutes
Props: 1 Mat, maybe 1 bolster, maybe 1-3 Blankets
![Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Sleeping-Half-Pigeon.jpeg)
Sleeping Half Pigeon - With Carol Gray - 10 minutes
Props: 1 Mat, 1 Blanket , 2-3 Bolsters, maybe 1 Block
![Supported Shoulderstand With Carol Gray at MamaSpace Yoga Supported Shoulderstand With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000012654965Large.jpeg)
Supported Shoulderstand - With Carol Gray - 5 minutes
Props: 1 Mat, 3, Blankets, 1 Wall
![Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Baby-yoga.jpeg)
Pregnancy Headstand - With Carol Gray - 3 minutes
Props: 1 Mat, 3 Blankets, 1 Wall
![Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/07/Sweet-Newborn-Baby-Girl-Asleep-in-Crib.jpeg)
Super Savasana - With Carol Gray - 24 minutes
Props: 1 Mat, 2-3 Blankets, 2 Blocks, 1 Strap, 2-3 Bolsters or whatever you need for Savasana comfort
![No Time For Yoga With Carol Gray at MamaSpace Yoga No Time For Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/1133771222.jpeg)
No Time For Yoga - With Carol Gray - 24 minutes
Props: 1 Mat, 0-2 Blocks, 1-3 Blankets and whatever you need for Savasana comfort
![Recharge Sequence With Carol Gray at MamaSpace Yoga Recharge Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock-844608476.jpeg)
Recharge Sequence - With Carol Gray - 36 minutes
Props: 1 Mat, 2-3 Bolsters, 2 Blocks, 3 Blankets, 1 Wall and whatever you need for Savasana comfort
![Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000069162573_Large.jpeg)
Morning Sequence - With Carol Gray - 36 minutes
Props: 1 Mat, 2 Blocks, 2-3 Blankets, 2-3 Bolsters and/or whatever you need for Savasana comfort
![Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000074965781_Large.jpeg)
Bedtime Sequence - With Carol Gray - 29 minutes
Props: 1 Mat, 2-4 Blocks, 3 Blankets, 2 Bolsters and/or whatever you need for Savasana comfort
![Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/Woman-meditation-yoga-at-home.jpeg)
Upper Back Sequence - With Carol Gray - 46 minutes
Props: 1 Mat, 2-4 Blocks, 3 Blankets, 2 Bolsters and/or whatever you need for Savasana comfort
![Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/Reclined-Hero-Prop-Set-Up.jpeg)
Reclined Hero Prop Setup - With Carol Gray - 6 minutes
Props: 1 Mat, 3 Blankets, 3 Bolsters and 1 Pair of Socks and whatever you need for Savasana comfort
![Carol Gray Teaches a Wall-Supported Prenatal Yoga Class at MamaSpace Yoga Carol Gray Teaches a Wall-Supported Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000034368166_Large-1.jpeg)
Off the Wall - With Carol Gray - 62 minutes
Props: 1 Mat, 2-4 Blocks, 3 Blankets, 2-3 Bolsters, 1 Wall and whatever you need for Savasana comfort
![Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/801398880.jpeg)
Low Back Sequence - With Carol Gray - 62 minutes
Props: 1 Mat, 2-4 Blocks, 3 Blankets, 2-3 Bolsters, and whatever you need for Savasana comfort
![Supported Bridge Pose With Carol Gray at MamaSpace Yoga Supported Bridge Pose With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000010972560_Large.jpeg)
Supported Bridge Prop Setup - With Carol Gray - 4 minutes
Props: I Mat, 1 Block, 1-2 Blankets and whatever you need for Savasana comfort
![Carol Gray Teaches Digestive Health Prenatal Yoga Sequence at MamaSpace Yoga Carol Gray Teaches Digestive Health Prenatal Yoga Sequence at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock-909931156.jpeg)
Digestive Health Sequence - With Carol Gray - 47 minutes
Props: 1 Mat, 2 Blocks, 3 Blankets, 3 Bolsters, 1 Strap, 2 Socks & whatever you need for Savasana comfort
![Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000003120823_Large.jpeg)
Button Your Pants and Shirt - With Carol Gray - 3 minutes
No Props Needed
![Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/IMG_0841.jpeg)
Partner Squat - With Carol Gray and Steve Mayes - 10 minutes
Props: 2 Mats, 2 Blankets, 2-4 Blocks and 1 Partner
![Carol Gray Leads Her Pregnant Students in Goddess Pose With Lion's Breath at MamaSpace Yoga Carol Gray Leads Her Pregnant Students in Goddess Pose With Lion's Breath at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/19-0505-Mama-Space-Yoga-54.jpeg)
Expert Prenatal Yoga - With Carol Gray - 65 minutes
Props: 1 Mat, 2-3 Blankets, 2-3 Bolsters, 2-4 Blocks, 1 Strap and whatever you need for Savasana comfort
![Birth Warrior Prenatal Yoga Class With Carol Gray at MamaSpace Yoga Birth Warrior Prenatal Yoga Class With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/Birth-Warrior-2.jpeg)
Birth Warrior - With Carol Gray - 57 minutes
Props: 1 Mat, 2-3 Blankets, 2-3 Bolsters, 2-4 Blocks, 1 Strap and whatever you need for Savasana comfort