![Yoga Nidra With Colin Hogan at MamaSpace Yoga Yoga Nidra With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/09/Yoga-Nidra-With-Colin-Camera-1Yoga-Nidra-With-Colin.00_00_15_10.Still005.jpeg)
Yoga Nidra - With Colin Hogan - 59 minutes
Props: Whatever you need for Savasana comfort
![Heart Channel With Emily Dalsfoist at MamaSpace Yoga Heart Channel With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1060904572.jpeg)
Heart Channel - With Emily Dalsfoist - 44 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
![Steady and Strong With Colin Hogan at MamaSpace Yoga Steady and Strong With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1007108396.jpeg)
Steady and Strong - With Colin Hogan - 58 minutes
Props: 1 Mat, 2 Blocks, 1 Strap, 1 Blanket, up to 3 Bolsters/Cushions/Soft things
![Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/Asian-pregnant-yoga-class..jpeg)
Virtual Vinyasa - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks
![Pelvic Stability With Wandas Velez at MamaSpace Yoga Pelvic Stability With Wandas Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/02/pain-in-pregnancy.jpeg)
Pelvic Stability - With Wanda Velez - 48 minutes
Props: 1 Mat, 1 Blanket, 1 Block, 1 Strap
![Easy on Your Hands and Wrists With Wanda Velez at MamaSpace Yoga Easy on Your Hands and Wrists With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/stroking-hands.jpeg)
Easy on Your Hands and Wrists - With Wanda Velez - 54 minutes
Props: 1 Mat, 1 Wall, 1 Bolster, 1 Strap and whatever you need for Savasana comfort
![Support With Wanda Velez at MamaSpace Yoga Support With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/1208759154.jpeg)
Support - With Wanda Velez - 60 minutes
Props: 1 Mat, 2 Bolsters, 2 Blankets, Maybe 2 Blocks and whatever you need for Savasana comfort
![Stability With Emily Dalsfoist at MamaSpace Yoga Stability With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/462763157.jpeg)
Stability - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, 1 Blanket, 1, Bolster, 2, Blocks, 1 Wall
![Mobile Shoulders and an Open Heart With Colin Hogan at MamaSpace Yoga Mobile Shoulders and an Open Heart With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/177967748.jpeg)
Mobile Shoulders Open Heart - With Colin Hogan - 45 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster, 2 Blocks, 1 Wall
![OP Remedy With Wanda Velez at MamaSpace Yoga OP Remedy With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/922539038.jpeg)
OP Remedy - With Wanda Velez - 57 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks and whatever you need for Savasana comfort
![Well-Rounded Practice With Colin Hogan at MamaSpace Yoga Well-Rounded Practice With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/IMG_0343.jpeg)
Well-Rounded Practice - With Colin Hogan - 59 minutes
Props: 1 Mat, 1 Wall, 2 Blocks, 2 Bolsters, 1-2 Blankets and 1 Strap
![Colin Hogan at MamaSpace Yoga Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Colin3-1.jpeg)
Restorative Sequence - With Colin Hogan - 49 minutes
Props: 1 Mat, 2 Blankets, 2 Blocks, 3 Bolsters, 1 Wall
![Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Wall-Werk.jpeg)
Wall Werk - With Amarylis Fernandez - 41 minutes
Props: 1 Wall, 1 Mat, 1 Blanket and whatever you need for Savasana comfort
![Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock-1127509918.jpeg)
Move and Strengthen Your Hips - With Amarylis Fernandez - 41 Minutes
Props: 1 Mat, 1 Blanket, 1 Block, 1 Bolster and whatever you need for Savasana comfort
![Your Friend, The Chair With Wanda Velez at MamaSpace Yoga Your Friend, The Chair With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/Your-Friend-The-Chair-scaled.jpg)
Your Friend, The Chair - With Wanda Velez - 55 minutes
Props: 1 Mat, 1 Chair and whatever you need for Savasana comfort
![I Am Here With Amarylis Fernandez at MamaSpace Yoga I Am Here With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/694057144.jpeg)
I Am Here - With Amarylis Fernandez - 42 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks and whatever you need for Savasana comfort
![Amarylis Fernandez Demonstrates Goddess Pose at MamaSpace Yoga Amarylis Fernandez Demonstrates Goddess Pose at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Goddess-image.jpeg)
Goddess Sequence - With Amarylis Fernandez - 43 minutes
Props: 1 Mat, 1 Blanket and whatever you need for Savasana comfort
![Hips! Strengthening and Opening - With Wanda Velez at MamaSpace Yoga Hips! Strengthening and Opening - With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/07/Pregnant-women-at-gym..jpeg)
Hips! Strengthening and Opening - With Wanda Velez - 52 miutes
Props: 1 Mat, 2 Blocks and whatever you need for Savasana comfort
![Strong Back Sequence With Tanya Woods at MamaSpace Yoga Strong Back Sequence With Tanya Woods at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/518801204.jpeg)
Strong Back Sequence - With Tanya Woods - 51 minutes
Props: 1 Mat, 1 Bolster, 2 Blocks, 2 Blankets, 1 Chair and whatever you need for Savasana comfort
![Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/Woman-meditation-yoga-at-home.jpeg)
Upper Back Sequence - With Carol Gray - 46 minutes
Props: 1 Mat, 2-4 Blocks, 3 Blankets, 2 Bolsters and/or whatever you need for Savasana comfort