Emily's Favorite - With Emily Dalsfoist - 20 minutes
Props: 1 Mat, 1 Block, Maybe Hand Weights/Cans of Soup
Liberation - With Emily Dalsfoist - 25 minutes
Props: Whatever you need for seated comfort.
Pick-Me-Up - Wth Emily Dalsfoist - 25 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Inner Strength - With Margot Strauhull - 26 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Slide - With Margot Strauhull - 23 minutes
Props: 1 Mat, 1 Wall, 1 Blanket, 2 Blocks, 1 Pair of Socks
Get Grounded - With Margot Strauhull - 26 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Evening Flow - With Katerina Baratta - 22 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster
Morning Flow - With Katerina Baratta - 23 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
Inner Landscape - With Emily Dalsfoist - 29 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks
Chakra Meditation - With Emily Dalsfoist - 23 minutes
Props: 1 Chair for Seated Meditation
Moon Meditation - With Emily Dalsfoist - 24 minutes
Props: Whatever you need for seated and semi-reclined comfort
Let It Go, Let It Flow - With Margot Strauhull - 22 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster, 2 Blocks and whatever you need for Savasana comfort
Yoga Nidra - With Margot Strauhull - 20 minutes
Props: Whatever you need for Savasana comfort
Sidebending - With Shana Celnicker-Chong - 28 minutes
Props: 1 Mat, 2 Blocks, and whatever you need for Savasana comfort
Move With Your Breath - With Shana Celnicker-Chong - 27 minutes
Props: 1 Mat, 2 Blocks, maybe 1 Blanket and whatever you need for Savasana comfort
Bedtime - With Amarylis Fernandez - 23 minutes
No Props Needed.
Inversion Love - With Amarylis Fernandez - 27 minutes
Props: 1 Mat, 2 Blocks, maybe 1 Blanket and whatever you need for Savasana comfort
Vishuddha - Throat Chakra Sequence - With Katerina Baratta - 30 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Balance! - With Margot Strauhull - 21 minutes
Props: 1 Mat, 2 Blocks, 1 Strap, 1 Blanket and whatever you need for Savasana comfort