Anxiety Aid - With Amarylis Fernandez - 12 minutes
Props: Whatever you need for seated meditation, Pranayama and Savasana comfort
Sahasrara - Crown Chakra Meditation - With Katerina Baratta - 7 minutes
Props: Whatever you need for meditation comfort
Ajna - Brow Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 1 Block, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Anahata - Heart Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Chakra Series Intro - With Katerina Baratta - 17 minutes
This is a lecture. No props needed. Make yourself comfortable
Sleeping Half Pigeon - With Carol Gray - 10 minutes
Props: 1 Mat, 1 Blanket , 2-3 Bolsters, maybe 1 Block
Supported Shoulderstand - With Carol Gray - 5 minutes
Props: 1 Mat, 3, Blankets, 1 Wall
Pregnancy Headstand - With Carol Gray - 3 minutes
Props: 1 Mat, 3 Blankets, 1 Wall
Short and Sweet - With Margot Strauhull - 19 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks and whatever you need for Savasana comfort
At the End of the Day - With Laurel Clohessy - 17 minutes
Props: 1 Mat, 1 Blanket and whatever you need for Savasana comfort
Sitali Pranayam & Guided Relaxation - With Laurel Clohessy - 16 minutes
Props: 1 Mat, 1 Blanket and whatever you need for Savasana comfort
Sun Salutation Alignment - With Katerina Baratta - 14 minutes
Props: 1 Mat and whatever you need for Savasana comfort
Reclined Hero Prop Setup - With Carol Gray - 6 minutes
Props: 1 Mat, 3 Blankets, 3 Bolsters and 1 Pair of Socks and whatever you need for Savasana comfort
Supported Bridge Prop Setup - With Carol Gray - 4 minutes
Props: I Mat, 1 Block, 1-2 Blankets and whatever you need for Savasana comfort
Button Your Pants and Shirt - With Carol Gray - 3 minutes
No Props Needed
Partner Squat - With Carol Gray and Steve Mayes - 10 minutes
Props: 2 Mats, 2 Blankets, 2-4 Blocks and 1 Partner
Wrists and Hands - With Carol Gray - 3 minutes
Props: 1 Mat, 1 Blanket, 4 Blocks and whatever you need for Savasana comfort
Child's Pose Prop Setup - With Carol Gray - 3 minutes
Props: 1 Mat, 1-3 Blankets, 1 Bolster, 1 Block and whatever you need for Savasana comfort
The MamaSpace Yoga Method - With Carol Gray - 10 minutes
No Props Needed