Why You Need Props for Prenatal Yoga - With Carol Gray - 6 minutes
Ironically, no props are needed. This is a tutorial.
Emily's Favorite - With Emily Dalsfoist - 20 minutes
Props: 1 Mat, 1 Block, Maybe Hand Weights/Cans of Soup
Chair Flow - With Margot Strauhull - 18 minutes
Props: 1 Mat, 1 Blanket, 1 Chair
Meditation for Beginners - With Katerina Barattta - 13 minutes
Props: None
Universe Stance -- Standing Meditation - With Katerina Baratta - 4 minutes
Props: None
Questioning Your Thought Patterns - With Katerina Baratta - 8 minutes
Props: Whatever you need for meditation comfort
Emotional Release Meditation - With Katerina Baratta - 6 minutes
Props: Whatever you need for meditation comfort
Loving Kindness Meditation - With Katerina Baratta - 4 minutes
Props: Whatever you need for meditation comfort
Body Scan Meditation - With Katerina Baratta - 12 minutes
Props; Whatever you need for seated or reclining meditation
Insomnia - With Carol Gray - 14 minutes
Props: 1 Mat, maybe 1 bolster, maybe 1-3 Blankets
All About Posterior Pelvic Pain - With Shaina O'Neill-Butler - 4 minutes
Props: No Props Needed
Energy Boost - With Emily Dalsfoist - 13 minutes
Props: No props needed.
Earth Meditation - With Emily Dalsfoist - 11 minutes
Props: No props needed
Yoga Strong - With Margot Strauhull - 19 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks, 2 Optional Hand Weights and whatever you need for Savasana comfort
Yoga Nidra - With Margot Strauhull - 20 minutes
Props: Whatever you need for Savasana comfort
Shoulder Love - With Shana Celnicker-Chong - 9 minutes
Props: 1 or 2 Blocks, 1 Strap
Take a Break From Work - With Amarylis Fernandez - 14 minutes
No Props Needed.
Wake Up! - With Amarylis Fernandez - 12 minutes
No Props needed.
Chest and Shoulder Openers - With Amarylis Fernandez - 16 minutes
Props: 1 Mat, 1 Blanket, 1 Strap and whatever you need for Savasana comfort
Calm Your Busy Mind - With Amarylis Fernandez - 9 minutes
Props: Whatever you need for seated meditation, and Savasana comfort
