NEW CLASSES ADDED WEEKLY
OUR CLASSES ARE SUITABLE FOR ALL LEVELS
Pelvic Stability - With Wanda Velez - 48 minutes
Props: 1 Mat, 1 Blanket, 1 Block, 1 Strap
Restore Yourself - With Colin Hogan - 37 minutes
Props: 1 Mat, 1 Wall, 2 Blankets, 2 Blocks, 1-3 Bolsters
Easy on Your Hands and Wrists - With Wanda Velez - 54 minutes
Props: 1 Mat, 1 Wall, 1 Bolster, 1 Strap and whatever you need for Savasana comfort
Chakra Meditation - With Emily Dalsfoist - 23 minutes
Props: 1 Chair for Seated Meditation
Support - With Wanda Velez - 60 minutes
Props: 1 Mat, 2 Bolsters, 2 Blankets, Maybe 2 Blocks and whatever you need for Savasana comfort
Stability - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, 1 Blanket, 1, Bolster, 2, Blocks, 1 Wall
Mobile Shoulders Open Heart - With Colin Hogan - 45 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster, 2 Blocks, 1 Wall
OP Remedy - With Wanda Velez - 57 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks and whatever you need for Savasana comfort
Energy Boost - With Emily Dalsfoist - 13 minutes
Props: No props needed.
Moon Meditation - With Emily Dalsfoist - 24 minutes
Props: Whatever you need for seated and semi-reclined comfort
Earth Meditation - With Emily Dalsfoist - 11 minutes
Props: No props needed
Well-Rounded Practice - With Colin Hogan - 59 minutes
Props: 1 Mat, 1 Wall, 2 Blocks, 2 Bolsters, 1-2 Blankets and 1 Strap
Yoga Strong - With Margot Strauhull - 19 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks, 2 Optional Hand Weights and whatever you need for Savasana comfort
Let It Go, Let It Flow - With Margot Strauhull - 22 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster, 2 Blocks and whatever you need for Savasana comfort
Yoga Nidra - With Margot Strauhull - 20 minutes
Props: Whatever you need for Savasana comfort
Shoulder Love - With Shana Celnicker-Chong - 9 minutes
Props: 1 or 2 Blocks, 1 Strap
Restorative Sequence - With Colin Hogan - 49 minutes
Props: 1 Mat, 2 Blankets, 2 Blocks, 3 Bolsters, 1 Wall
Make Space in Your Pelvis - With Shana Celnicker-Chong - 39 minutes
Props: 1 Mat, maybe 2 Blocks, 1 Blanket and whatever you need for Savasana comfort
Sidebending - With Shana Celnicker-Chong - 28 minutes
Props: 1 Mat, 2 Blocks, and whatever you need for Savasana comfort
Move With Your Breath - With Shana Celnicker-Chong - 27 minutes
Props: 1 Mat, 2 Blocks, maybe 1 Blanket and whatever you need for Savasana comfort
