Heart Channel - With Emily Dalsfoist - 44 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Emily's Favorite - With Emily Dalsfoist - 20 minutes
Props: 1 Mat, 1 Block, Maybe Hand Weights/Cans of Soup
Liberation - With Emily Dalsfoist - 25 minutes
Props: Whatever you need for seated comfort.
Pick-Me-Up - Wth Emily Dalsfoist - 25 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Steady and Strong - With Colin Hogan - 58 minutes
Props: 1 Mat, 2 Blocks, 1 Strap, 1 Blanket, up to 3 Bolsters/Cushions/Soft things
Cultivate Balance - With Emily Dalsfoist - 70 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster
Chair Flow - With Margot Strauhull - 18 minutes
Props: 1 Mat, 1 Blanket, 1 Chair
Inner Strength - With Margot Strauhull - 26 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Slide - With Margot Strauhull - 23 minutes
Props: 1 Mat, 1 Wall, 1 Blanket, 2 Blocks, 1 Pair of Socks
Get Grounded - With Margot Strauhull - 26 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Meditation for Beginners - With Katerina Barattta - 13 minutes
Props: None
Universe Stance -- Standing Meditation - With Katerina Baratta - 4 minutes
Props: None
Questioning Your Thought Patterns - With Katerina Baratta - 8 minutes
Props: Whatever you need for meditation comfort
Emotional Release Meditation - With Katerina Baratta - 6 minutes
Props: Whatever you need for meditation comfort
Loving Kindness Meditation - With Katerina Baratta - 4 minutes
Props: Whatever you need for meditation comfort
Body Scan Meditation - With Katerina Baratta - 12 minutes
Props; Whatever you need for seated or reclining meditation
Evening Flow - With Katerina Baratta - 22 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster
Morning Flow - With Katerina Baratta - 23 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Insomnia - With Carol Gray - 14 minutes
Props: 1 Mat, maybe 1 bolster, maybe 1-3 Blankets
Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
