Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
Yoga Nidra - With Colin Hogan - 59 minutes
Props: Whatever you need for Savasana comfort
Steady and Strong - With Colin Hogan - 58 mintes
Props: 1 Mat, 1 Blanket, 1 Strap, 2 Blocks, up to 3 Bolsters/Cushions/Soft things
Cultivate Balance - With Emily Dalsfoist - 70 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster
Slide - With Margot Strauhull - 23 minutes
Props: 1Mat, 1 Wall, 1Blanket, 2 Blocks, 1 Pair of Socks
Get Grounded - With Margot Strauhull - 26 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Meditation for Beginners - With Katerina Baratta - 13 minutes
Props: None
Universe Stance -- Standing Meditation - With Katerina Baratta - 4 minutes
Props: None
Questioning Your Thought Patterns - With Katerina Baratta - 8 minutes
Props: Whatever you need for meditation comfort
Emotionasl Release Meditation - With Katerina Baratta - 6 minutes
Props: Whatever you need for meditation comfort
Loving Kindness Meditation - With Katerina Baratta - 4 minutes
Props: Whatever you need for meditation comfort
Body Scan Meditation - With Katerina Baratta - 12 minutes
Props: Whatever you need for seated or reclining meditation
Evening Flow - With Katerina Baratta - 22 minurtes
Props: 1 Mat, 1 Blanket, 1 Bolster
Morning Flow - With Katerina Baratta - 23 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Deep Medicine for Postpartum - With Amarylis Fernandez - 30 minutes
Props: 1 Mat, 1 Bolster, 1 Wall, 2 Blocks, Either 4 Blankets or 2 Blankets and 2 Pillows, Maybe an Eye Pillow
Postpartum Core Recommection - With Margot Strauhull - 29 minutes
Props: 1 Mat, 1 Blanket
Get Moving - With Amarylis Fernandez - 21 minutes
Props: 1 Mat and 1 Blanket or Pillow
Reintegrate Your Postpartum Core - With Amarylis Fernandez - 34 minutes
Props: 1 Mat, 1 Blanket
Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
Inner Landscape - With Emily Dalsfoist - 29 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 2 Blocks, maybe 1 Bolster
Virtual Vinyasa - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks
