Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
AllMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongEmily DalsfoistAmarylis FernandezCarol GrayColin HoganMargot Strauhull1-20 Minutes20-30 Minutes30-40 Minutes40-60 Minutes60-80 Minutes
![Chakra Series Intro With Katerina Baratta at MamaSpace Yoga Chakra Series Intro With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/1180029591.jpeg)
Chakra Series Intro - With Katerina Baratta - 17 minutes
This is a lecture. No props needed. Make yourself comfortable
![Supported Shoulderstand With Carol Gray at MamaSpace Yoga Supported Shoulderstand With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000012654965Large.jpeg)
Supported Shoulderstand - With Carol Gray - 5 minutes
Props: 1 Mat, 3, Blankets, 1 Wall
![Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock_000019131817_Large-1.jpeg)
Postpartum Upper Back and Shoulders - With Margot Strauhull - 28 minutes
Props: 1 Mat, 2 Blocks, 1 Strap and whatever you need for Savasana comfort
![Postpartum Sun Salutations With Katerina Baratta at MamaSpace Yoga Postpartum Sun Salutations With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1166349016.jpeg)
Postpartum Sun Salutations - With Katerina Baratta - 18 minutes
Props: 1 Mat and whatever you need for Savasana comfort
![Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1180509428.jpeg)
Sun Salutation Alignment - With Katerina Baratta - 14 minutes
Props: 1 Mat and whatever you need for Savasana comfort
![Wear Your Baby to Yoga With Katerina Baratta at MamaSpace Yoga Wear Your Baby to Yoga With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/841578134.jpeg)
Wear Your Baby to Yoga - With Katerina Baratta - 28 minutes
Props: 1 Mat, 1 Bolster or Pillow 1 Baby, 1 Baby Carrier and whatever you need for Savasana comfort
![Postpartum Qigong With Katerina Baratta at MamaSpace Yoga Postpartum Qigong With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1027082820.jpeg)
Postpartum Qigong - With Katerina Baratta - 31 minutes
Props: 1 Mat and whatever you need for Savasana comfort
![Postpartum Flow With Katerina Baratta at MamaSpace Yoga Postpartum Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/Alchamilla_Wellness_Katerina_PDX-12_websize.jpeg)
Postpartum Flow - With Katerina Baratta - 50 minutes
Props: 1 Mat, 1 Bolster, 1-2 Blocks and whatever you need for Savasana comfort
![The Best Props For Prenatal Yoga Part 1 By Carol Gray at MamaSpace Yoga The Best Props For Prenatal Yoga Part 1 By Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000059910658_Large-2.jpeg)
Yoga Prop Hacks - With Carol Gray - 24 Minutes
No Props Needed...
The MamaSpace Yoga Method - With Carol Gray - 10 minutes
No Props Needed