Postpartum Core Recommection - With Margot Strauhull - 29 minutes
Props: 1 Mat, 1 Blanket
Yoga Nidra - With Margot Strauhull - 20 minutes
Props: Whatever you need for Savasana comfort
Postpartum Upper Back and Shoulders - With Margot Strauhull - 28 minutes
Props: 1 Mat, 2 Blocks, 1 Strap and whatever you need for Savasana comfort
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