Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
AllMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongEmily DalsfoistAmarylis FernandezCarol GrayColin HoganMargot Strauhull1-20 Minutes20-30 Minutes30-40 Minutes40-60 Minutes60-80 Minutes
Yoga Nidra - With Colin Hogan - 59 minutes
Props: Whatever you need for Savasana comfort
Steady and Strong - With Colin Hogan - 58 mintes
Props: 1 Mat, 1 Blanket, 1 Strap, 2 Blocks, up to 3 Bolsters/Cushions/Soft things
Virtual Vinyasa - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks
Stability - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, 2 Blocks, 1 Bolster, 1 Blanket, 1 Wall
Mobile Shoulders Open Heart - With Colin Hogan - 45 minutes
Props: 1 Mat, 1, Bolster, 1 Blanket, 2 Blocks, 1 wall
Well-Rounded Practice - With Colin Hogan - 59 minutes
Props: 1 Mat, 1 Wall, 1-2 Blankets, 2 Blocks, 1 Strap and 2 Bolsters
Restorative Sequence - With Colin Hogan - 49 minutes
Props: 1 Mat, 3 Bolsters, 2 Blankets, 2 Blocks, 1 Wall
Postpartum Flow - With Katerina Baratta - 50 minutes
Props: 1 Mat, 1 Bolster, 1-2 Blocks and whatever you need for Savasana comfort
