Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
AllMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongEmily DalsfoistAmarylis FernandezCarol GrayColin HoganMargot Strauhull1-20 Minutes20-30 Minutes30-40 Minutes40-60 Minutes60-80 Minutes
Deep Medicine for Postpartum - With Amarylis Fernandez - 30 minutes
Props: 1 Mat, 1 Bolster, 1 Wall, 2 Blocks, Either 4 Blankets or 2 Blankets and 2 Pillows, Maybe an Eye Pillow
Reintegrate Your Postpartum Core - With Amarylis Fernandez - 34 minutes
Props: 1 Mat, 1 Blanket
Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
Restore Yourself - With Colin Hogan - 37 minutes
Props: 1 Mat, 2 Blankets, 2 Blocks, 1 Wall, 1-3 Bolsters
Vishuddha - Throat Chakra Sequence - With Katerina Baratta - 30 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Manipura - Solar Plexus Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Svadhishthana - Sacral Chakra Sequence - With Katerina Baratta - 36 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Muladhara - Root Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Postpartum Qigong - With Katerina Baratta - 31 minutes
Props: 1 Mat and whatever you need for Savasana comfort
