Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
![Yoga Nidra With Colin Hogan at MamaSpace Yoga Yoga Nidra With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/09/Yoga-Nidra-With-Colin-Camera-1Yoga-Nidra-With-Colin.00_00_15_10.Still005.jpeg)
Yoga Nidra - With Colin Hogan - 59 minutes
Props: Whatever you need for Savasana comfort
![Steady and Strong With Colin Hogan at MamaSpace Yoga Steady and Strong With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1007108396.jpeg)
Steady and Strong - With Colin Hogan - 58 mintes
Props: 1 Mat, 1 Blanket, 1 Strap, 2 Blocks, up to 3 Bolsters/Cushions/Soft things
![Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1213440675.jpeg)
Cultivate Balance - With Emily Dalsfoist - 70 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster
![Slide With Margot Strauhull at MamaSpace Yoga Slide With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1210121260.jpeg)
Slide - With Margot Strauhull - 23 minutes
Props: 1Mat, 1 Wall, 1Blanket, 2 Blocks, 1 Pair of Socks
![Get Grounded With Margot Strauhull at MamaSpace Yoga Get Grounded With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1226155203.jpeg)
Get Grounded - With Margot Strauhull - 26 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
![Meditation for Beginners With Katerina Baratta at MamaSpace Yoga Meditation for Beginners With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1285285284-1.jpeg)
Meditation for Beginners - With Katerina Baratta - 13 minutes
Props: None
![Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1321896715-1.jpeg)
Universe Stance -- Standing Meditation - With Katerina Baratta - 4 minutes
Props: None
![Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1212263337.jpeg)
Questioning Your Thought Patterns - With Katerina Baratta - 8 minutes
Props: Whatever you need for meditation comfort
![Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/871664534.jpeg)
Emotionasl Release Meditation - With Katerina Baratta - 6 minutes
Props: Whatever you need for meditation comfort
![Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1146017341.jpeg)
Loving Kindness Meditation - With Katerina Baratta - 4 minutes
Props: Whatever you need for meditation comfort
![Body Scan Meditation With Katerina Baratta at MamaSpace Yoga Body Scan Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/IMG_2833.jpeg)
Body Scan Meditation - With Katerina Baratta - 12 minutes
Props: Whatever you need for seated or reclining meditation
![Evening Flow With Katerina Baratta at MamaSpace Yoga Evening Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1215041225-scaled.jpg)
Evening Flow - With Katerina Baratta - 22 minurtes
Props: 1 Mat, 1 Blanket, 1 Bolster
![Morning Flow With Katerina Baratta at MamaSpace Yoga Morning Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1189270493.jpg)
Morning Flow - With Katerina Baratta - 23 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
![Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/Carol-Gray-Early-Fall-Newsletter-2016.jpeg)
Deep Medicine for Postpartum - With Amarylis Fernandez - 30 minutes
Props: 1 Mat, 1 Bolster, 1 Wall, 2 Blocks, Either 4 Blankets or 2 Blankets and 2 Pillows, Maybe an Eye Pillow
![Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/1152209563.jpeg)
Postpartum Core Recommection - With Margot Strauhull - 29 minutes
Props: 1 Mat, 1 Blanket
![Get Moving With Amarylis Fernandez at MamaSpace Yoga Get Moving With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1215132547.jpeg)
Get Moving - With Amarylis Fernandez - 21 minutes
Props: 1 Mat and 1 Blanket or Pillow
![Reintegrate Your Postpartum Core Reintegrate Your Postpartum Core](https://mamaspaceyoga.com/wp-content/uploads/2021/05/92203886.jpeg)
Reintegrate Your Postpartum Core - With Amarylis Fernandez - 34 minutes
Props: 1 Mat, 1 Blanket
![Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/955599088.jpeg)
Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
![Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Prenatal Practice Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Postpartum Practice](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000048232000Large.jpeg)
Inner Landscape - With Emily Dalsfoist - 29 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 2 Blocks, maybe 1 Bolster
![Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/882346056.jpeg)
Virtual Vinyasa - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks