Daily Fertility Sequence Intro - With Carol Gray - 17 minutes
No props needed.
Daily Fertility Sequence - With Carol Gray - 78 minutes
Props: 1-2 Mats, 3 Blankets, 3 Bolsters, 2-4 Blocks, 1 Wall, 2 Wall Ropes. Watch the intro first.
Yoga Nidra - With Colin Hogan - 59 minutes
Props: Whatever you need for Savasana comfort
Steady and Strong - With Colin Hogan - 58 minutes
Props: 1 Mat, 2 Blocks, 1 Strap, 1 Blanket, up to 3 Bolsters/Cushions/Soft Things
Cultivate Balance - With Emily Dalsfoist - 70 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster
Slide - With Margot Strauhull - 23 minutes
Props: 1 Mat, 1 Wall, 1 Blanket, 2 Blocks, 1 Pair of Socks
Get Grounded - With Margot Strauhull - 26 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Meditation for Beginners - With Katerina Baratta - 13 minutes
Props: None
Universe Stance -- Standing Meditation - With Katerina Baratta - 4 minutes
Props: None
Questioning Your Thought Patterns - With Katerina Baratta - 8 minutes
Props: Whatever you need for meditation comfort
Emotional Release Meditation - With Katerina Baratta - 6 minutes
Props: Whatever you need for meditation comfort
Loving Kindness Meditation - With Katerina Baratta - 4 minutes
Props: Whatever you need for meditation comfort
Body Scan Meditation - With Katerina Baratta - 12 minutes
Props: Whatever you need for seated or reclined meditation
Evening Flow - With Katerina Baratta - 22 minutes
Props: 1 Mat, I Blanket, 1 Bolster
Morning Flow - With Katerina Baratta - 23 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Release, Surrender and Open - With Laurel Clohessy - 32 minutes
Props: 1 Mat and Maybe a Cushion or Blanket
Restore Yourself - With Colin Hogan - 37 minutes
Props: 1 Mat, 1, Wall, 2 Blocks, 2 Blankets, 1-3 Bolsters
Nadi Shodhana - With Emily Dalsfoist - 16 minutes
No props needed.
Chakra Meditation - With Emily Dalsfoist - 23 minutes
Props: 1 Chair for Seated Meditation
Mobile Shoulders Open Heart - With Colin Hogan - 45 minutes
Props: 1 Mat, 2 Blocks, 1 Blanket, 1 Bolster, 1 Wall
