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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Tanya Woods Demonstrates Prenatal Tree Pose at MamaSpace Yoga Tanya Woods Demonstrates Prenatal Tree Pose at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Tanya-Image-3.jpeg)
Strong Hips and Legs (Clip) With Tanya Woods
Build strength in your foundation and prepare for birth.
![No Time For Yoga With Carol Gray at MamaSpace Yoga No Time For Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/1133771222.jpeg)
No Time For Yoga (Clip) With Carol Gray
No time? Do it anyway!
![Supported Bridge Pose With Carol Gray at MamaSpace Yoga Supported Bridge Pose With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000010972560_Large.jpeg)
Supported Bridge Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make bridge pose work for you during pregnancy.
![Recharge Sequence With Carol Gray at MamaSpace Yoga Recharge Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock-844608476.jpeg)
Recharge Sequence (Clip) With Carol Gray
Reset and recharge. Try this in the afternoon.
![Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000069162573_Large.jpeg)
Morning Sequence (Clip) With Carol Gray
Get up and get going. Energize your day!
![Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000074965781_Large.jpeg)
Bedtime Sequence (Clip) With Carol Gray
Dial it down and get ready to sleep well.
![Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000003120823_Large.jpeg)
Button Your Pants and Shirt With Carol Gray
Part of our Do It Right series. Maintain your core integrity during pregnancy.
![Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/Woman-meditation-yoga-at-home.jpeg)
Upper Back Sequence (Clip) With Carol Gray
Find relief for this common concern during pregnancy.
![Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/801398880.jpeg)
Low Back Sequence (Clip) With Carol Gray
Relief for low back discomfort during pregnancy.
![Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000013509537Medium.jpeg)
Wrists and Hands With Carol Gray
Part of our Do It Right series. How to modify your practice for pregnancy-related tender wrists and hands.
![A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class](https://mamaspaceyoga.com/wp-content/uploads/2020/04/19-0505-Mama-Space-Yoga-10-1.jpeg)
Child's Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make child's pose work for you during pregnancy.
![](https://i.vimeocdn.com/video/883281654-59ee116e38fc15c4e7dc342ff1849965b8edf26fa0204cedac0e43a68ce7c902-d_640)
Digestive Health Sequence (Clip) With Carol Gray
Support your digestion with yoga. Find relief for pregnancy-related digestive issues.
![Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/IMG_0841.jpeg)
Partner Squat (Clip) With Carol Gray and Steve Mayes
Part of our Do It Right series. Your friend is one of your props.
![Carol Gray Teaches a Wall-Supported Prenatal Yoga Class at MamaSpace Yoga Carol Gray Teaches a Wall-Supported Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000034368166_Large-1.jpeg)
Off the Wall (Clip) With Carol Gray
The wall is your prop - and your friend.
![Carol Gray Leads Her Pregnant Students in Goddess Pose With Lion's Breath at MamaSpace Yoga Carol Gray Leads Her Pregnant Students in Goddess Pose With Lion's Breath at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/19-0505-Mama-Space-Yoga-54.jpeg)
Expert Prenatal Yoga (Clip) With Carol Gray
It's perfect for beginners. You are the expert.
![Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/Reclined-Hero-Prop-Set-Up.jpeg)
Reclined Hero Prop Setup (Clip) With Carol Gray
Part of our Do It Right series. Get ready for Supta Virasana.
![Birth Warrior Prenatal Yoga Class With Carol Gray at MamaSpace Yoga Birth Warrior Prenatal Yoga Class With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/Birth-Warrior-2.jpeg)
Birth Warrior (Clip) Wih Carol Gray
Among other things, we practice some warrior poses.
![Carol Gray Leads a Coping Practice fdor Pregnant People at MamaSpace Yoga Carol Gray Leads a Coping Practice fdor Pregnant People at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/1027051100-1.jpeg)
Coping Practice (Clip) With Carol Gray
Identify and practice your coping skills.
![Grounding Prenatal Yoga Practice Taught by Carol Gray at MamaSpace Grounding Prenatal Yoga Practice Taught by Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/04/1133885373.jpeg)
Grounding Practice (Clip) With Carol Gray
Get grounded.
![Strength and Softness Prenatal Yoga With Carol Gray at MamaSpace Strength and Softness Prenatal Yoga With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/519530087.jpeg)
Strength and Softness (Clip) With Carol Gray
We need both strength and softness to get through any day.
![Tanya Woods Demonstrates Prenatal Tree Pose at MamaSpace Yoga Tanya Woods Demonstrates Prenatal Tree Pose at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Tanya-Image-3.jpeg)
Strong Hips and Legs (Clip) With Tanya Woods
Build strength in your foundation and prepare for birth.
![No Time For Yoga With Carol Gray at MamaSpace Yoga No Time For Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/1133771222.jpeg)
No Time For Yoga (Clip) With Carol Gray
No time? Do it anyway!
![Supported Bridge Pose With Carol Gray at MamaSpace Yoga Supported Bridge Pose With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000010972560_Large.jpeg)
Supported Bridge Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make bridge pose work for you during pregnancy.
![Recharge Sequence With Carol Gray at MamaSpace Yoga Recharge Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock-844608476.jpeg)
Recharge Sequence (Clip) With Carol Gray
Reset and recharge. Try this in the afternoon.
![Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000069162573_Large.jpeg)
Morning Sequence (Clip) With Carol Gray
Get up and get going. Energize your day!
![Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000074965781_Large.jpeg)
Bedtime Sequence (Clip) With Carol Gray
Dial it down and get ready to sleep well.
![Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000003120823_Large.jpeg)
Button Your Pants and Shirt With Carol Gray
Part of our Do It Right series. Maintain your core integrity during pregnancy.
![Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/Woman-meditation-yoga-at-home.jpeg)
Upper Back Sequence (Clip) With Carol Gray
Find relief for this common concern during pregnancy.
![Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/801398880.jpeg)
Low Back Sequence (Clip) With Carol Gray
Relief for low back discomfort during pregnancy.
![Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000013509537Medium.jpeg)
Wrists and Hands With Carol Gray
Part of our Do It Right series. How to modify your practice for pregnancy-related tender wrists and hands.
![A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class](https://mamaspaceyoga.com/wp-content/uploads/2020/04/19-0505-Mama-Space-Yoga-10-1.jpeg)
Child's Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make child's pose work for you during pregnancy.
Digestive Health Sequence (Clip) With Carol Gray
Support your digestion with yoga. Find relief for pregnancy-related digestive issues.
![Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/IMG_0841.jpeg)
Partner Squat (Clip) With Carol Gray and Steve Mayes
Part of our Do It Right series. Your friend is one of your props.
![Carol Gray Teaches a Wall-Supported Prenatal Yoga Class at MamaSpace Yoga Carol Gray Teaches a Wall-Supported Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000034368166_Large-1.jpeg)
Off the Wall (Clip) With Carol Gray
The wall is your prop - and your friend.
![Carol Gray Leads Her Pregnant Students in Goddess Pose With Lion's Breath at MamaSpace Yoga Carol Gray Leads Her Pregnant Students in Goddess Pose With Lion's Breath at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/19-0505-Mama-Space-Yoga-54.jpeg)
Expert Prenatal Yoga (Clip) With Carol Gray
It's perfect for beginners. You are the expert.
![Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/Reclined-Hero-Prop-Set-Up.jpeg)
Reclined Hero Prop Setup (Clip) With Carol Gray
Part of our Do It Right series. Get ready for Supta Virasana.
![Birth Warrior Prenatal Yoga Class With Carol Gray at MamaSpace Yoga Birth Warrior Prenatal Yoga Class With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/Birth-Warrior-2.jpeg)
Birth Warrior (Clip) Wih Carol Gray
Among other things, we practice some warrior poses.
![Carol Gray Leads a Coping Practice fdor Pregnant People at MamaSpace Yoga Carol Gray Leads a Coping Practice fdor Pregnant People at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/1027051100-1.jpeg)
Coping Practice (Clip) With Carol Gray
Identify and practice your coping skills.
![Grounding Prenatal Yoga Practice Taught by Carol Gray at MamaSpace Grounding Prenatal Yoga Practice Taught by Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/04/1133885373.jpeg)
Grounding Practice (Clip) With Carol Gray
Get grounded.
![Strength and Softness Prenatal Yoga With Carol Gray at MamaSpace Strength and Softness Prenatal Yoga With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/519530087.jpeg)
Strength and Softness (Clip) With Carol Gray
We need both strength and softness to get through any day.