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Build strength in your foundation and prepare for birth.
No time? Do it anyway!
Part of our Do It Right series. Make bridge pose work for you during pregnancy.
Reset and recharge. Try this in the afternoon.
Get up and get going. Energize your day!
Dial it down and get ready to sleep well.
Part of our Do It Right series. Maintain your core integrity during pregnancy.
Find relief for this common concern during pregnancy.
Relief for low back discomfort during pregnancy.
Part of our Do It Right series. How to modify your practice for pregnancy-related tender wrists and hands.
Part of our Do It Right series. Make child's pose work for you during pregnancy.
Support your digestion with yoga. Find relief for pregnancy-related digestive issues.
Part of our Do It Right series. Your friend is one of your props.
The wall is your prop - and your friend.
It's perfect for beginners. You are the expert.
Part of our Do It Right series. Get ready for Supta Virasana.
Among other things, we practice some warrior poses.
Identify and practice your coping skills.
We need both strength and softness to get through any day.