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Prepare to ride the waves of labor.
Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.
Part of our Do It Right series. Step by step instructions to do it safely.
An innovative and challenging balance practice for pregnancy.
Find your own mind-body connection. and reduce stress.
Enjoy this compact, comprehensive prenatal yoga flow!
Part of our Do It Right series. Everything you need to know about prop set-ups for pregnancy Savasana - the ultimate guide.
This fits perfectly with Shaina's Strong Hips and Core Stability Sequences.
Upper back and shoulders are on the top two list of areas that need attention post birth.
We need both. Connect.
Release tension at bedtime. Get ready for sweet dreams.
For calming, cooling & letting go...
Release fear. Find courage and inner strength.
Salute the sun! Resume your practice after baby.
Take care of yourself. Part of our Do It Right series.
Even if they're wiggly! It's the only way many of us can get our practice in during the postpartum period.
Enjoy this healing, revitalizing practice. Transform yourself!
This is your go-to practice after baby. Move your body!
Core stability during pregnancy is often overlooked - and so important!
Every pregnant person needs this. Your back works hard during pregnancy.