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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Waves With Wanda Velez at MamaSpace Yoga Waves With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock-1156975751.jpg)
Waves (Clip) With Wanda Velez
Prepare to ride the waves of labor.
![Supported Shoulderstand With Carol Gray at MamaSpace Yoga Supported Shoulderstand With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000012654965Large.jpeg)
Supported Shoulderstand With Carol Gray
Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.
![Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Baby-yoga.jpeg)
Pregnancy Headstand With Carol Gray
Part of our Do It Right series. Step by step instructions to do it safely.
![Balance! Prenatal Yoga With Margot Strauhull at MamaSpace Yoga Balance! Prenatal Yoga With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Margot-Image.jpeg)
Balance! (Clip) With Margot Strauhull
An innovative and challenging balance practice for pregnancy.
![Move Your Body - Ease Your Mind With Margot Strauhull at MamaSpace Yoga Move Your Body - Ease Your Mind With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/499273649.jpeg)
Move Your Body - Ease Your Mind (Clip) With Margot Strauhull
Find your own mind-body connection. and reduce stress.
![Short and Sweet Prenatal Yoga With Margot Strauhull at MamaSpace Yoga Short and Sweet Prenatal Yoga With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000040933482_Large.jpeg)
Short and Sweet (Clip) With Margot Strauhull
Enjoy this compact, comprehensive prenatal yoga flow!
![Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/07/Sweet-Newborn-Baby-Girl-Asleep-in-Crib.jpeg)
Super Savasana (Clip) With Carol Gray
Part of our Do It Right series. Everything you need to know about prop set-ups for pregnancy Savasana - the ultimate guide.
![SI Joint Stability Sequence - With Shaina O'Neill-Butler at MamaSpace Yoga SI Joint Stability Sequence - With Shaina O'Neill-Butler at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/07/iStock-1007108178.jpg)
SI Joint Stability Sequence (Clip) With Shaina O'Neill-Butler
This fits perfectly with Shaina's Strong Hips and Core Stability Sequences.
![Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock_000019131817_Large-1.jpeg)
Postpartum Upper Back and Shoulders (Clip) With Margot Strauhull
Upper back and shoulders are on the top two list of areas that need attention post birth.
![Strength and Resilience With Margot Strauhull at MamaSpace Yoga Strength and Resilience With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock_000078570223_Large.jpeg)
Strength and Resilience (Clip) With Margot Strauhull
We need both. Connect.
![Tanya Woods Demonstrates Prenatal Tree Pose at MamaSpace Yoga At the End of the Day With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Laurel-Image.jpeg)
At the End of the Day (Clip) With Laurel Clohessy
Release tension at bedtime. Get ready for sweet dreams.
![Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/ISTOCK-521687717.jpeg)
Sitali Pranayam & Guided Relaxation (Clip) With Laurel Clohessy
For calming, cooling & letting go...
![Courage - Khalsa Way Prenatal Yoga With Laurel Clohessy at MamaSpace Yoga Courage - Khalsa Way Prenatal Yoga With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-5427184641.jpeg)
Courage - Khalsa Way (Clip) With Laurel Clohessy
Release fear. Find courage and inner strength.
![Postpartum Sun Salutations With Katerina Baratta at MamaSpace Yoga Postpartum Sun Salutations With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1166349016.jpeg)
Postpartum Sun Salutations (Clip) With Katerina Baratta
Salute the sun! Resume your practice after baby.
![Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1180509428.jpeg)
Sun Salutation Alignment (Clip) With Katerina Baratta
Take care of yourself. Part of our Do It Right series.
![Wear Your Baby to Yoga With Katerina Baratta at MamaSpace Yoga Wear Your Baby to Yoga With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/841578134.jpeg)
Wear Your Baby to Yoga (Clip) With Katerina Baratta
Even if they're wiggly! It's the only way many of us can practice postpartum.
![Postpartum Qigong With Katerina Baratta at MamaSpace Yoga Postpartum Qigong With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1027082820.jpeg)
Postpartum Qigong (Clip) With Katerina Baratta
Enjoy this healing, revitalizing practice. Transform yourself!
![Postpartum Flow With Katerina Baratta at MamaSpace Yoga Postpartum Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/Alchamilla_Wellness_Katerina_PDX-12_websize.jpeg)
Postpartum Flow (Clip) With Katerina Baratta
This is your go-to practice after baby. Move your body!
![Core Stability Part One With Shaina O'Neill-Butler at MamaSpace Yoga Core Stability Part One With Shaina O'Neill-Butler at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/Pregnant-women.jpeg)
Core Stability (Clip) With Shaina O'Neill-Butler
Core stability during pregnancy is often overlooked - and so important!
![Strong Back Sequence With Tanya Woods at MamaSpace Yoga Strong Back Sequence With Tanya Woods at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/518801204.jpeg)
Strong Back Sequence (Clip) With Tanya Woods
Every pregnant person needs this. Your back works hard during pregnancy.
![Waves With Wanda Velez at MamaSpace Yoga Waves With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock-1156975751.jpg)
Waves (Clip) With Wanda Velez
Prepare to ride the waves of labor.
![Supported Shoulderstand With Carol Gray at MamaSpace Yoga Supported Shoulderstand With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000012654965Large.jpeg)
Supported Shoulderstand With Carol Gray
Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.
![Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Baby-yoga.jpeg)
Pregnancy Headstand With Carol Gray
Part of our Do It Right series. Step by step instructions to do it safely.
![Balance! Prenatal Yoga With Margot Strauhull at MamaSpace Yoga Balance! Prenatal Yoga With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Margot-Image.jpeg)
Balance! (Clip) With Margot Strauhull
An innovative and challenging balance practice for pregnancy.
![Move Your Body - Ease Your Mind With Margot Strauhull at MamaSpace Yoga Move Your Body - Ease Your Mind With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/499273649.jpeg)
Move Your Body - Ease Your Mind (Clip) With Margot Strauhull
Find your own mind-body connection. and reduce stress.
![Short and Sweet Prenatal Yoga With Margot Strauhull at MamaSpace Yoga Short and Sweet Prenatal Yoga With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000040933482_Large.jpeg)
Short and Sweet (Clip) With Margot Strauhull
Enjoy this compact, comprehensive prenatal yoga flow!
![Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/07/Sweet-Newborn-Baby-Girl-Asleep-in-Crib.jpeg)
Super Savasana (Clip) With Carol Gray
Part of our Do It Right series. Everything you need to know about prop set-ups for pregnancy Savasana - the ultimate guide.
![SI Joint Stability Sequence - With Shaina O'Neill-Butler at MamaSpace Yoga SI Joint Stability Sequence - With Shaina O'Neill-Butler at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/07/iStock-1007108178.jpg)
SI Joint Stability Sequence (Clip) With Shaina O'Neill-Butler
This fits perfectly with Shaina's Strong Hips and Core Stability Sequences.
![Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock_000019131817_Large-1.jpeg)
Postpartum Upper Back and Shoulders (Clip) With Margot Strauhull
Upper back and shoulders are on the top two list of areas that need attention post birth.
![Strength and Resilience With Margot Strauhull at MamaSpace Yoga Strength and Resilience With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock_000078570223_Large.jpeg)
Strength and Resilience (Clip) With Margot Strauhull
We need both. Connect.
![Tanya Woods Demonstrates Prenatal Tree Pose at MamaSpace Yoga At the End of the Day With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Laurel-Image.jpeg)
At the End of the Day (Clip) With Laurel Clohessy
Release tension at bedtime. Get ready for sweet dreams.
![Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/ISTOCK-521687717.jpeg)
Sitali Pranayam & Guided Relaxation (Clip) With Laurel Clohessy
For calming, cooling & letting go...
![Courage - Khalsa Way Prenatal Yoga With Laurel Clohessy at MamaSpace Yoga Courage - Khalsa Way Prenatal Yoga With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-5427184641.jpeg)
Courage - Khalsa Way (Clip) With Laurel Clohessy
Release fear. Find courage and inner strength.
![Postpartum Sun Salutations With Katerina Baratta at MamaSpace Yoga Postpartum Sun Salutations With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1166349016.jpeg)
Postpartum Sun Salutations (Clip) With Katerina Baratta
Salute the sun! Resume your practice after baby.
![Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1180509428.jpeg)
Sun Salutation Alignment (Clip) With Katerina Baratta
Take care of yourself. Part of our Do It Right series.
![Wear Your Baby to Yoga With Katerina Baratta at MamaSpace Yoga Wear Your Baby to Yoga With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/841578134.jpeg)
Wear Your Baby to Yoga (Clip) With Katerina Baratta
Even if they're wiggly! It's the only way many of us can practice postpartum.
![Postpartum Qigong With Katerina Baratta at MamaSpace Yoga Postpartum Qigong With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1027082820.jpeg)
Postpartum Qigong (Clip) With Katerina Baratta
Enjoy this healing, revitalizing practice. Transform yourself!
![Postpartum Flow With Katerina Baratta at MamaSpace Yoga Postpartum Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/Alchamilla_Wellness_Katerina_PDX-12_websize.jpeg)
Postpartum Flow (Clip) With Katerina Baratta
This is your go-to practice after baby. Move your body!
![Core Stability Part One With Shaina O'Neill-Butler at MamaSpace Yoga Core Stability Part One With Shaina O'Neill-Butler at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/Pregnant-women.jpeg)
Core Stability (Clip) With Shaina O'Neill-Butler
Core stability during pregnancy is often overlooked - and so important!
![Strong Back Sequence With Tanya Woods at MamaSpace Yoga Strong Back Sequence With Tanya Woods at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/518801204.jpeg)
Strong Back Sequence (Clip) With Tanya Woods
Every pregnant person needs this. Your back works hard during pregnancy.