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Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
Suitable for preconception, pregnancy and postpartum. Love your shoulders!
This video is suitable for preconception, pregnancy and postpartum - whenever you need to dial it down...
This is a favorite practice. You'll learn about your pelvis along the way.
This prenatal practice focuses on side body opening and strengthening.
Shana is one of Portland's most beloved prenatal yoga teachers. Enjoy this clip!
This well-rounded prenatal practice uses the wall!
This practice can be done in the bed or near the bed. Sweet dreams!
The full version of this clip is the perfect 14-minute prenatal yoga work break.
We can't get too much of this. It's so important.
Inverted poses during pregnancy help babies find space to move.
Do this anywhere - first thing in the morning!
Your chair is your ally in your yoga practice.
This Hatha practice is about embodiment...
This is a quick practice to do any time of day during pregnancy or postpartum.
This clip is part of a guided meditation.
This is a guided meditation and Pranayama practice.
Another great Hatha practice from Amarylis!