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Better than a coffee break...
Banish fatigue with this practice!
Spoiler alert: Emily sings in this one. It's so sweet...
This class is a balm for all of you.
Pregnant people can do hard things. This string practice uses (optional) hand weights.
This is a well-rounded Vinyasa flow for pregnancy.
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
Suitable for preconception, pregnancy and postpartum. Love your shoulders!
This video is suitable for preconception, pregnancy and postpartum - whenever you need to dial it down...
This is a little taste of the full-length daily sequence for preconception.
This is a favorite practice. You'll learn about your pelvis along the way.
Find out who this practice is for, how it came about and props you'll need to do it.
Headstand alternative in the Fertility Sequence for people who are menstruating.
This prenatal practice focuses on side body opening and strengthening.
Shana is one of Portland's most beloved prenatal yoga teachers. Enjoy this clip!
This well-rounded prenatal practice uses the wall!
This practice can be done in the bed or near the bed. Sweet dreams!
The full version of this clip is the perfect 14-minute prenatal yoga work break.
We can't get too much of this. It's so important.
Inverted poses during pregnancy help babies find space to move.