Your First Three Days Are FREE!
One Day Pass $10 – One Week Pass $20 – One Month Pass $40 – Three Month Pass $100
Members get unlimited access to 120+ High-Quality fertility, prenatal and postpartum yoga videos!
AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Energy Boost With Emily Dalsfoist at MamaSpace Yoga Energy Boost With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/1164224910.jpeg)
Energy Boost (Clip) With Emily Dalsfoist
Better than a coffee break...
![Moon Meditation With Emily Dalsfoist at MamaSpace Yoga Moon Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/452969547.jpeg)
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
![Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Emily-Dalsfoist-scaled.jpg)
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...
![Well-Rounded Practice With Colin Hogan at MamaSpace Yoga Well-Rounded Practice With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/IMG_0343.jpeg)
Well-Rounded Practice (Clip) With Colin Hogan
This class is a balm for all of you.
![Yoga Strong With Margot Strauhull at MamaSpace Yoga Yoga Strong With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/852214818.jpeg)
Yoga Strong (Clip) With Margot Strauhull
Pregnant people can do hard things. This string practice uses (optional) hand weights.
![Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1182533052.jpeg)
Let It Go, Let It Flow (Clip) With Margot Strauhull
This is a well-rounded Vinyasa flow for pregnancy.
![Yoga Nidra at MamaSpace Yoga With Margot Strauhull Yoga Nidra at MamaSpace Yoga With Margot Strauhull](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Yoga-Nidra-Thumbnail.jpeg)
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
![Sholder Love at MamaSpace Yoga With Shana Celnicker-Chong Sholder Love at MamaSpace Yoga With Shana Celnicker-Chong](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1149556667.jpeg)
Shoulder Love (Clip) With Shana Celnicker-Chong
Suitable for preconception, pregnancy and postpartum. Love your shoulders!
![Colin Hogan at MamaSpace Yoga Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Colin3-1.jpeg)
Restorative Sequence (Clip) With Colin Hogan
This video is suitable for preconception, pregnancy and postpartum - whenever you need to dial it down...
![Fertility Yoga Sequence With Carol Gray at MamaSpace Yoga Fertility Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1207422071.jpeg)
Daily Fertility Sequence (Clip) With Carol Gray
This is a little taste of the full-length daily sequence for preconception.
![Make Space In Your Pelvis With Shana Celnicker-Chong at MamaSpace Yoga Make Space In Your Pelvis With Shana Celnicker-Chong at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1190130231.jpeg)
Make Space In Your Pelvis (Clip) With Shana Celnicker-Chong
This is a favorite practice. You'll learn about your pelvis along the way.
![Fertility Yoga Sequence Intro With Carol Gray at MamaSpace Yoga Fertility Yoga Sequence Intro With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/funny-little-boy-with-lots-of-question-marks.jpeg)
Daily Fertility Sequence Intro With Carol Gray
Find out who this practice is for, how it came about and props you'll need to do it.
![Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Supported-Reclined-Hero-for-Fertility.jpeg)
Supported Reclined Hero With Carol Gray
Headstand alternative in the Fertility Sequence for people who are menstruating.
![Sidebending With Shana Celnicker-Chong at MamaSpace Yoga Sidebending With Shana Celnicker-Chong at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/MamaSpace-Prenatal-Yoga-1.jpeg)
Sidebending (Clip) With Shana Celnicker-Chong
This prenatal practice focuses on side body opening and strengthening.
![Shana Celnicker-Chong Teaches Prenatal Yoga at MamaSpace Yoga Shana Celnicker-Chong Teaches Prenatal Yoga at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Shana-Thumbnail.jpeg)
Move With Your Breath (Clip) With Shana Celnicker-Chong
Shana is one of Portland's most beloved prenatal yoga teachers. Enjoy this clip!
![Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Wall-Werk.jpeg)
Wall Werk (Clip) With Amarylis Fernandez
This well-rounded prenatal practice uses the wall!
![Amarylis Fernandez Teaches a Bedtime Prenatal Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Bedtime Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1207288187.jpeg)
Bedtime (Clip) With Amarylis Fernandez
This practice can be done in the bed or near the bed. Sweet dreams!
![Amarylis Fernandez Teaches a Take a Break Form Work Prenatal Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Take a Break Form Work Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/814472438.jpeg)
Take a Break From Work (Clip) With Amarylis Fernandez
The full version of this clip is the perfect 14-minute prenatal yoga work break.
![Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock-1127509918.jpeg)
Move and Strengthen Your Hips (Clip) With Amarylis Fernandez
We can't get too much of this. It's so important.
![Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/MamaSpace-Prenatal-Yoga.jpeg)
Inversion Love (Clip) With Amarylis Fernandez
Inverted poses during pregnancy help babies find space to move.
![Energy Boost With Emily Dalsfoist at MamaSpace Yoga Energy Boost With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/1164224910.jpeg)
Energy Boost (Clip) With Emily Dalsfoist
Better than a coffee break...
![Moon Meditation With Emily Dalsfoist at MamaSpace Yoga Moon Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/452969547.jpeg)
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
![Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Emily-Dalsfoist-scaled.jpg)
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...
![Well-Rounded Practice With Colin Hogan at MamaSpace Yoga Well-Rounded Practice With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/IMG_0343.jpeg)
Well-Rounded Practice (Clip) With Colin Hogan
This class is a balm for all of you.
![Yoga Strong With Margot Strauhull at MamaSpace Yoga Yoga Strong With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/852214818.jpeg)
Yoga Strong (Clip) With Margot Strauhull
Pregnant people can do hard things. This string practice uses (optional) hand weights.
![Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1182533052.jpeg)
Let It Go, Let It Flow (Clip) With Margot Strauhull
This is a well-rounded Vinyasa flow for pregnancy.
![Yoga Nidra at MamaSpace Yoga With Margot Strauhull Yoga Nidra at MamaSpace Yoga With Margot Strauhull](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Yoga-Nidra-Thumbnail.jpeg)
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
![Sholder Love at MamaSpace Yoga With Shana Celnicker-Chong Sholder Love at MamaSpace Yoga With Shana Celnicker-Chong](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1149556667.jpeg)
Shoulder Love (Clip) With Shana Celnicker-Chong
Suitable for preconception, pregnancy and postpartum. Love your shoulders!
![Colin Hogan at MamaSpace Yoga Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Colin3-1.jpeg)
Restorative Sequence (Clip) With Colin Hogan
This video is suitable for preconception, pregnancy and postpartum - whenever you need to dial it down...
![Fertility Yoga Sequence With Carol Gray at MamaSpace Yoga Fertility Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1207422071.jpeg)
Daily Fertility Sequence (Clip) With Carol Gray
This is a little taste of the full-length daily sequence for preconception.
![Make Space In Your Pelvis With Shana Celnicker-Chong at MamaSpace Yoga Make Space In Your Pelvis With Shana Celnicker-Chong at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1190130231.jpeg)
Make Space In Your Pelvis (Clip) With Shana Celnicker-Chong
This is a favorite practice. You'll learn about your pelvis along the way.
![Fertility Yoga Sequence Intro With Carol Gray at MamaSpace Yoga Fertility Yoga Sequence Intro With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/funny-little-boy-with-lots-of-question-marks.jpeg)
Daily Fertility Sequence Intro With Carol Gray
Find out who this practice is for, how it came about and props you'll need to do it.
![Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Supported-Reclined-Hero-for-Fertility.jpeg)
Supported Reclined Hero With Carol Gray
Headstand alternative in the Fertility Sequence for people who are menstruating.
![Sidebending With Shana Celnicker-Chong at MamaSpace Yoga Sidebending With Shana Celnicker-Chong at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/MamaSpace-Prenatal-Yoga-1.jpeg)
Sidebending (Clip) With Shana Celnicker-Chong
This prenatal practice focuses on side body opening and strengthening.
![Shana Celnicker-Chong Teaches Prenatal Yoga at MamaSpace Yoga Shana Celnicker-Chong Teaches Prenatal Yoga at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Shana-Thumbnail.jpeg)
Move With Your Breath (Clip) With Shana Celnicker-Chong
Shana is one of Portland's most beloved prenatal yoga teachers. Enjoy this clip!
![Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Wall-Werk.jpeg)
Wall Werk (Clip) With Amarylis Fernandez
This well-rounded prenatal practice uses the wall!
![Amarylis Fernandez Teaches a Bedtime Prenatal Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Bedtime Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1207288187.jpeg)
Bedtime (Clip) With Amarylis Fernandez
This practice can be done in the bed or near the bed. Sweet dreams!
![Amarylis Fernandez Teaches a Take a Break Form Work Prenatal Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Take a Break Form Work Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/814472438.jpeg)
Take a Break From Work (Clip) With Amarylis Fernandez
The full version of this clip is the perfect 14-minute prenatal yoga work break.
![Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock-1127509918.jpeg)
Move and Strengthen Your Hips (Clip) With Amarylis Fernandez
We can't get too much of this. It's so important.
![Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/MamaSpace-Prenatal-Yoga.jpeg)
Inversion Love (Clip) With Amarylis Fernandez
Inverted poses during pregnancy help babies find space to move.