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For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
Move with your voice to balance your chakras and support your whole being.
Sacroiliac pain during pregnancy - the causes, the what-to-dos and the what-not-to-dos.
Use movement and sound to explore your inner landscape.
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
Connect to the support within you and around you.
Do you have pubic symphysis pain during pregnancy? Get help here!
This clip is part of a beautiful longer practice appropriate for anyone.
This clip is part of a stress-free sequence for sore hands and wrists during pregnancy!
This is part of a truly beautiful meditation practice.
The ever-enthusiastic Wanda Velez leads this wonderful supportive prenatal yoga sequence.
Find stability in your prenatal or postpartum yoga practice with Emily!
We love Colin's gentle, soothing voice and her clear guidance! You will, too!
OP/Occiput Posterior/Baby Facing Forward is a less-than-ideal position for birth. This video is part prevention and part remedy.
Better than a coffee break...
Banish fatigue with this practice!
Spoiler alert: Emily sings in this one. It's so sweet...
This class is a balm for all of you.
Pregnant people can do hard things. This string practice uses (optional) hand weights.
This is a well-rounded Vinyasa flow for pregnancy.