Your First Three Days Are FREE!
Members get unlimited access to 100+ High-Quality fertility, prenatal and postpartum yoga videos!
One Day Pass $10 – One Week Pass $20 – One Month Pass $40 – Three Month Pass $100
Our classes are suitable for people of all fitness levels and all yoga practitioner levels in all stages of Preconception, Pregnancy and Postpartum,
Mobile Shoulders Open Heart (Clip) With Colin Hogan
We love Colin's gentle, soothing voice and her clear guidance! You will, too!
OP Remedy (Clip) With Wanda Velez
OP/Occiput Posterior/Baby Facing Forward is a less-than-ideal position for birth. This video is part prevention and part remedy.
Energy Boost (Clip) With Emily Dalsfoist
Better than a coffee break...
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...
Well-Rounded Practice (Clip) With Colin Hogan
This class is a balm for all of you.
Yoga Strong (Clip) With Margot Strauhull
Pregnant people can do hard things. This string practice uses (optional) hand weights.
Let It Go, Let It Flow (Clip) With Margot Strauhull
This is a well-rounded Vinyasa flow for pregnancy.
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
Shoulder Love (Clip) With Shana Celnicker-Chong
This video is suitable for preconception, pregnancy and postpartum. Love your shoulders!
Restorative Sequence (Clip) With Colin Hogan
This video is suitable for preconception, pregnancy and postpartum - whenever you need to dial it down...
Daily Fertility Sequence (Clip) With Carol Gray
This is a little taste of the full-length daily sequence for preconception.
Make Space In Your Pelvis (Clip) With Shana Celnicker-Chong
This is a favorite practice. You'll learn about your pelvis along the way.
Daily Fertility Sequence Intro With Carol Gray
Find out who this practice is for, how it came about and props you'll need to do it.
Supported Reclined Hero With Carol Gray
This is an alternative to headstand in the Fertility Sequence for people who are menstruating. It is also suitable for postpartum people.
Sidebending (Clip) With Shana Celnicker-Chong
This prenatal practice focuses on side body opening and strengthening.
Move With Your Breath (Clip) With Shana Celnicker-Chong
Shana is one of Portland's most beloved prenatal yoga teachers. Enjoy this clip!
Wall Werk (Clip) With Amarylis Fernandez
This well-rounded prenatal practice uses the wall!
Bedtime (Clip) With Amarylis Fernandez
This practice can be done in the bed or near the bed. Sweet dreams!
Take a Break From Work (Clip) With Amarylis Fernandez
The full version of this clip is the perfect 14-minute prenatal yoga work break.