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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/Carol-Gray-Early-Fall-Newsletter-2016.jpeg)
Deep Medicine for Postpartum (Clip) With Amarylis Fernandez
This is a beautiful restorative yoga sequence for postpartum.
![Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/1152209563.jpeg)
Postpartum Core Reconnection (Clip) With Margot Strauhull
This is a remake of one of our most popular earlier videos. Enjoy!
![Get Moving With Amarylis Fernandez at MamaSpace Yoga Get Moving With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1215132547.jpeg)
Get Moving (Clip) With Amarylis Fernandez
Gather the energy you need to move through your day with this postpartum yoga practice.
![Insomnia -- The Movie by Carol Gray at MamaSpace Yoga Insomnia -- The Movie by Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1156679499.jpeg)
Insomnia - With Carol Gray
For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
![Reintegrate Your Postpartum Core Reintegrate Your Postpartum Core](https://mamaspaceyoga.com/wp-content/uploads/2021/05/92203886.jpeg)
Reintegrate Your Postpartum Core (Clip) With Amarylis Fernandez
Reconnect the top and bottom halves of your body after baby with this practice!
![Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/955599088.jpeg)
Sounding and Moving in Sanskrit (Clip) With Emily Dalsfoist
Move with your voice to balance your chakras and support your whole being.
![All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/1215695064.jpeg)
All About Posterior Pelvic Pain - With Shaina O'Neill-Butler
Sacroiliac pain during pregnancy - the causes, the what-to-dos and the what-not-to-dos.
![Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Prenatal Practice Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Postpartum Practice](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000048232000Large.jpeg)
Inner Landscape (Clip) With Emily Dalsfoist
Use movement and sound to explore your inner landscape.
![Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/Asian-pregnant-yoga-class..jpeg)
Virtual Vinyasa (Clip) With Emily Dalsfoist
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
![Support for Birth and Beyond With Laurel Clohessy at MamaSpace Yoga Support for Birth and Beyond With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/03/923206072-2.jpeg)
Support for Birth and Beyond (Clip) With Laurel Clohessy
Connect to the support within you and around you.
![Release Surrender and Open With Laurel Clohessy at MamaSpace Yoga Release Surrender and Open With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/03/493707827.jpeg)
Release, Surrender and Open (Clip) With Laurel Clohessy
Are you inviting pregnancy? We're here for you as you open to love!
![Pelvic Stability With Wandas Velez at MamaSpace Yoga Pelvic Stability With Wandas Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/02/pain-in-pregnancy.jpeg)
Pelvic Stability (Clip) With Wanda Velez
Do you have pubic symphysis pain during pregnancy? Get help here!
![Restore Yourself With Colin Hogan at MamaSpace Yoga Restore Yourself With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/02/1215451783.jpeg)
Restore Yourself (Clip) With Colin Hogan
This clip is part of a beautiful longer practice appropriate for anyone.
![Easy on Your Hands and Wrists With Wanda Velez at MamaSpace Yoga Easy on Your Hands and Wrists With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/stroking-hands.jpeg)
Easy on Your Hands and Wrists (Clip) With Wanda Velez
This clip is part of a stress-free sequence for sore hands and wrists during pregnancy!
![Nadi Shodhana With Emily Dalsfoist at MamaSpace Yoga Nadi Shodhana With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/iStock_000086430767_Large-1.jpeg)
Nadi Shodhana (Clip) With Emily Dalsfoist
This clip is part of an energy-building practice. It is also deeply calming to the nervous system.
![Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/499606562.jpeg)
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
![Support With Wanda Velez at MamaSpace Yoga Support With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/1208759154.jpeg)
Support (Clip) With Wanda Velez
The ever-enthusiastic Wanda Velez leads this wonderful supportive prenatal yoga sequence.
![Stability With Emily Dalsfoist at MamaSpace Yoga Stability With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/462763157.jpeg)
Stability (Clip) With Emily Dalsfoist
Find stability in your prenatal or postpartum yoga practice with Emily!
![Mobile Shoulders and an Open Heart With Colin Hogan at MamaSpace Yoga Mobile Shoulders and an Open Heart With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/177967748.jpeg)
Mobile Shoulders Open Heart (Clip) With Colin Hogan
We love Colin's gentle, soothing voice and her clear guidance! You will, too!
![OP Remedy With Wanda Velez at MamaSpace Yoga OP Remedy With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/922539038.jpeg)
OP Remedy (Clip) With Wanda Velez
OP/Occiput Posterior/Baby Facing Forward is a less-than-ideal position for birth. This video is part prevention and part remedy.
![Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/Carol-Gray-Early-Fall-Newsletter-2016.jpeg)
Deep Medicine for Postpartum (Clip) With Amarylis Fernandez
This is a beautiful restorative yoga sequence for postpartum.
![Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/1152209563.jpeg)
Postpartum Core Reconnection (Clip) With Margot Strauhull
This is a remake of one of our most popular earlier videos. Enjoy!
![Get Moving With Amarylis Fernandez at MamaSpace Yoga Get Moving With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1215132547.jpeg)
Get Moving (Clip) With Amarylis Fernandez
Gather the energy you need to move through your day with this postpartum yoga practice.
![Insomnia -- The Movie by Carol Gray at MamaSpace Yoga Insomnia -- The Movie by Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1156679499.jpeg)
Insomnia - With Carol Gray
For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
![Reintegrate Your Postpartum Core Reintegrate Your Postpartum Core](https://mamaspaceyoga.com/wp-content/uploads/2021/05/92203886.jpeg)
Reintegrate Your Postpartum Core (Clip) With Amarylis Fernandez
Reconnect the top and bottom halves of your body after baby with this practice!
![Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/955599088.jpeg)
Sounding and Moving in Sanskrit (Clip) With Emily Dalsfoist
Move with your voice to balance your chakras and support your whole being.
![All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/1215695064.jpeg)
All About Posterior Pelvic Pain - With Shaina O'Neill-Butler
Sacroiliac pain during pregnancy - the causes, the what-to-dos and the what-not-to-dos.
![Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Prenatal Practice Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Postpartum Practice](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000048232000Large.jpeg)
Inner Landscape (Clip) With Emily Dalsfoist
Use movement and sound to explore your inner landscape.
![Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/Asian-pregnant-yoga-class..jpeg)
Virtual Vinyasa (Clip) With Emily Dalsfoist
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
![Support for Birth and Beyond With Laurel Clohessy at MamaSpace Yoga Support for Birth and Beyond With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/03/923206072-2.jpeg)
Support for Birth and Beyond (Clip) With Laurel Clohessy
Connect to the support within you and around you.
![Release Surrender and Open With Laurel Clohessy at MamaSpace Yoga Release Surrender and Open With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/03/493707827.jpeg)
Release, Surrender and Open (Clip) With Laurel Clohessy
Are you inviting pregnancy? We're here for you as you open to love!
![Pelvic Stability With Wandas Velez at MamaSpace Yoga Pelvic Stability With Wandas Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/02/pain-in-pregnancy.jpeg)
Pelvic Stability (Clip) With Wanda Velez
Do you have pubic symphysis pain during pregnancy? Get help here!
![Restore Yourself With Colin Hogan at MamaSpace Yoga Restore Yourself With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/02/1215451783.jpeg)
Restore Yourself (Clip) With Colin Hogan
This clip is part of a beautiful longer practice appropriate for anyone.
![Easy on Your Hands and Wrists With Wanda Velez at MamaSpace Yoga Easy on Your Hands and Wrists With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/stroking-hands.jpeg)
Easy on Your Hands and Wrists (Clip) With Wanda Velez
This clip is part of a stress-free sequence for sore hands and wrists during pregnancy!
![Nadi Shodhana With Emily Dalsfoist at MamaSpace Yoga Nadi Shodhana With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/iStock_000086430767_Large-1.jpeg)
Nadi Shodhana (Clip) With Emily Dalsfoist
This clip is part of an energy-building practice. It is also deeply calming to the nervous system.
![Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/499606562.jpeg)
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
![Support With Wanda Velez at MamaSpace Yoga Support With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/1208759154.jpeg)
Support (Clip) With Wanda Velez
The ever-enthusiastic Wanda Velez leads this wonderful supportive prenatal yoga sequence.
![Stability With Emily Dalsfoist at MamaSpace Yoga Stability With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/462763157.jpeg)
Stability (Clip) With Emily Dalsfoist
Find stability in your prenatal or postpartum yoga practice with Emily!
![Mobile Shoulders and an Open Heart With Colin Hogan at MamaSpace Yoga Mobile Shoulders and an Open Heart With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/177967748.jpeg)
Mobile Shoulders Open Heart (Clip) With Colin Hogan
We love Colin's gentle, soothing voice and her clear guidance! You will, too!
![OP Remedy With Wanda Velez at MamaSpace Yoga OP Remedy With Wanda Velez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/922539038.jpeg)
OP Remedy (Clip) With Wanda Velez
OP/Occiput Posterior/Baby Facing Forward is a less-than-ideal position for birth. This video is part prevention and part remedy.