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Members get unlimited access to 120+ High-Quality fertility, prenatal and postpartum yoga videos!
One Day Pass $10 – One Week Pass $20 – One Month Pass $40 – Three Month Pass $100
Our classes are suitable for people of all fitness levels and all yoga practitioner levels in all stages of Preconception, Pregnancy and Postpartum,
Postpartum Core Reconnection (Clip) With Margot Strauhull
This is a remake of one of our most popular earlier videos. Enjoy!
Get Moving (Clip) With Amarylis Fernandez
Gather the energy you need to move through your day with this postpartum yoga practice.
Insomnia - With Carol Gray
For pregnant people (or non-pregnant people) who have a hard time falling asleep at night or who wake during the night for whatever reason and then have a hard time ...
Reintegrate Your Postpartum Core (Clip) With Amarylis Fernandez
This is a really beautiful postpartum yoga class. Reconnect the top and bottom halves of your body with this practice!
Sounding and Moving in Sanskrit (Clip) With Emily Dalsfoist
Move with your voice to balance your chakras and support your whole being.
All About Posterior Pelvic Pain - With Shaina O'Neill-Butler
Shaina discusses sacroiliac pain during pregnancy - the causes, the what-to-dos and the what-not-to-dos.
Inner Landscape (Clip) With Emily Dalsfoist
Use movement and sound to explore your inner landscape.
Virtual Vinyasa (Clip) With Emily Dalsfoist
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
Support for Birth and Beyond (Clip) With Laurel Clohessy
Connect to the support within you and around you. You need it now and you'll need it later.
Release, Surrender and Open (Clip) With Laurel Clohessy
Are you inviting pregnancy? We're here for you as you open to love!
Pelvic Stability (Clip) With Wanda Velez
Do you have pubic symphysis pain during pregnancy? This is the class for you!
Restore Yourself (Clip) With Colin Hogan
This clip is part of a beautiful longer practice appropriate for anyone.
Easy on Your Hands and Wrists (Clip) With Wanda Velez
Sore hands and wrists are common in pregnancy. This clip is part of a stress-free sequence for hands and wrists!
Nadi Shodhana (Clip) With Emily Dalsfoist
This clip is part of an energy-building practice. It is also deeply calming to the nervous system.
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
Support (Clip) With Wanda Velez
The ever-enthusiastic Wanda Velez leads this wonderful supportive prenatal yoga sequence.
Stability (Clip) With Emily Dalsfoist
Find stability in your prenatal or postpartum yoga practice with Emily!
Mobile Shoulders Open Heart (Clip) With Colin Hogan
We love Colin's gentle, soothing voice and her clear guidance! You will, too!
OP Remedy (Clip) With Wanda Velez
OP/Occiput Posterior/Baby Facing Forward is a less-than-ideal position for birth. This video is part prevention and part remedy.
Energy Boost (Clip) With Emily Dalsfoist
Better than a coffee break...