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This is a beautiful restorative yoga sequence for postpartum.
This is a remake of one of our most popular earlier videos. Enjoy!
Gather the energy you need to move through your day with this postpartum yoga practice.
For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
Reconnect the top and bottom halves of your body after baby with this practice!
Move with your voice to balance your chakras and support your whole being.
Sacroiliac pain during pregnancy - the causes, the what-to-dos and the what-not-to-dos.
Use movement and sound to explore your inner landscape.
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
Connect to the support within you and around you.
Are you inviting pregnancy? We're here for you as you open to love!
Do you have pubic symphysis pain during pregnancy? Get help here!
This clip is part of a beautiful longer practice appropriate for anyone.
This clip is part of a stress-free sequence for sore hands and wrists during pregnancy!
This clip is part of an energy-building practice. It is also deeply calming to the nervous system.
This is part of a truly beautiful meditation practice.
The ever-enthusiastic Wanda Velez leads this wonderful supportive prenatal yoga sequence.
Find stability in your prenatal or postpartum yoga practice with Emily!
We love Colin's gentle, soothing voice and her clear guidance! You will, too!
OP/Occiput Posterior/Baby Facing Forward is a less-than-ideal position for birth. This video is part prevention and part remedy.